How effective is rowing training?

Rowing training helps to build muscle, increase general fitness and lose weight. It also strengthens the connective tissue and improves posture, which can prevent back pain, for example.

How do I store my rowing machine?

Thanks to the transport wheels, you can quickly move your rowing machine from A to B. The rowing machine can also be stowed away to save space thanks to the stand-up or folding function.

What does "studio quality" mean?

Studio-quality equipment is tested in accordance with EN ISO 20957. These machines offer a studio-like training experience at home. They therefore offer the best quality for home workouts.

Which muscle groups do I train with a rowing machine?

Up to 85% of your muscles are trained during rowing training. This primarily includes the arm, shoulder, abdominal and core muscles in your upper body, as well as your gluteal, thigh and calf muscles in your lower body.

Can I place a carpet under the rowing machine?

We recommend placing a floor protection mat under the rowing machine. This ensures that the fitness equipment does not slip and has a sound-insulating effect.

Which rowing machines are compatible with Kinomap?

The following of our rowing machines are compatible with Kinomap: Venn, Nemo III, Nemo III Hybrid, Nemo IV, Nemo V, Nemo V Hybrid, Styrke, Njord, Lykke, Nytta, Motalla, Freki, Moran and Munin.

What do I need to consider when buying a rowing machine?

As the rowing machine requires more space during training, you should check the exact dimensions beforehand. You should also check the maximum user weight and the maximum body height - which is determined by the length of the running rail - in advance.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an email to service@skandika.de

Poseidon rowing machine

2-in-1 rowing machine and power station with three pull handles

110

Poseidon rowing machine

2-in-1 rowing machine and power station with three pull handles

110

Colour

149,00 €

229,00 €80,00 € saved

Colour

Available immediately

Highlights

Training computer with LCD display to show all training data
Three different pull handles for full-body training
Magnetic resistance with 3 resistance levels
Maximum user weight of 110 kg and height of 188 cm
Practical set-up function and transport castors for storage

Product Description

Poseidon rowing machine

Rowing is the perfect full-body workout. With the Regatta Multigym Poseidon from Skandika you can train up to 86% of your entire body muscles.

Drive: low-noise polyfibre traction system and low-noise/low-maintenance braking system
LCD display for training time, number of strokes, speed and calories
4 adjustable seat positions and two position feet for standing training
Variable handles (with bar handle and loop handles)
Max. User height: 188 cm Max. User weight: 110 kg
Dimensions: 190 x 45 x 65 cm / Folding dimensions: 95 x 45 x 130 / Weight: 17 kg

Incidentally, the Regatta Multi Gym is foldable and can therefore be easily stowed away - ideal for training at home!

Ultra-compact

This is how mini multi works: The Skandika Multi Gym Poseidon weighs just 17 kg and can be compressed to 95 x 45 x 130 cm (L x W x H) thanks to its folding mechanism! When assembled, the rowing machine measures 190 x 45 x 65 cm. Practical: The front foot has integrated castors for easy lifting and rolling away. The compact Poseidon remains absolutely stable during training, even at high intensity.

Minimalist

What characterises the Skandika Multi Gym Poseidon? The consistent focus on functionality. There's no room for gimmicks! In keeping with this philosophy, the compact training computer with LCD screen focusses on the essential parameters such as training time, number of moves, speed and calories. This means that Poseidon has everything a beginner's model needs in terms of digital technology. The rest is mechanics - and muscle power.

Multi-optional

Highly effective full-body rowing within your own four walls: Poseidon is a genuine rowing machine - and yet much more than that! A workout station for the core and upper body, for example. Or a bicep machine: ready to go at any time for highly effective curls while sitting or standing. The design and equipment make it possible. The following applies to the Poseidon: one fitness machine - various training options!

Ergonomic

Poseidon stands for ergonomically correct training. Velcro fasteners, with which the feet can be fixed, guarantee smooth movement sequences even at high intensity. The seat adapts well to the buttocks thanks to its resilient and flexible gel-foam combination. The 125 cm long running rail is perfect for exercisers up to 188 cm tall and weighing up to 110 kg.

Gripping

Poseidon comes with a bar handle and two loop handles. This rowing machine gives you the choice of a tight grip and deep pull for the latissimus - or a wide grip and pull towards the chest for the middle back muscles (especially the trapezius). Full speed ahead for arm training too: bicep curls with bar grip for the outer part of the muscle or wide curls with loops for the inner part. The handles are simply attached to the pull ropes with snap hooks.

Maintenance-free

At the heart of the Poseidon is the pull and brake system consisting of three elastic polyfibre ropes. This abrasion-resistant material is guided over two smooth-running spools - a completely maintenance-free system! The choice of polyfibre ropes also determines the resistance. Another plus is the silent operation for effective training at any time of day or night. Improve endurance, lose pounds and strengthen your upper body? The Skandika Multi Gym Poseidon is the perfect way to get started!

Saddle-proof

Training progress is pre-programmed with the Poseidon. Only one thing stays in place: the seat. The seat is fixed with a steel pin to ensure that exercises are performed safely. For a comfortable training position, the distance to the traction system can be adjusted to the respective arm and leg length using four slots. Due to the compact dimensions of the Poseidon, the recommended maximum height is 188 cm.

Precise positioning

Exercising while standing? No problem with the Poseidon! Two positioning feet on the base of the multi-gym rowing machine guarantee a technically correct stance when performing the exercises. It goes without saying that the positioning feet are positioned in such a way that movements can be performed smoothly while standing, sitting or kneeling. Training in the optimum position: simply put your feet on and get started!

Sweat-inducing

Rowing alone represents a holistic movement sequence for combined strength and endurance training. Poseidon also provides constant new challenges and motivation by offering a variety of exercises and a choice of three traction bands with different levels of resistance. The result? High calorie consumption, weight reduction and fat loss as well as muscle building for the whole body.

Accessories

Foamroller

89,00 €19,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Bodenschutzmatte Fitnessgeräte

74,95 €64,95 €

Technical DetailsTechnical Details

Similar Products
Name	Regatta Multi Gym Poseidon	Rudergerät Vinur	Rudergerät Nordlys	Rudergerät Nemo IV
Material	Polycarbonate	Polycarbonate	Polycarbonate	Polycarbonate
Weight	17 kg	28,5 kg	54 kg	38,6 kg
Display indication	LCD	LCD	LCD	LCD
Pedals	Ergonomically shaped anti-slip Strap with Velcro fastening Adjustable footrests	Ergonomically shaped anti-slip Strap with Velcro fastening	Ergonomically shaped anti-slip Strap with Velcro fastening	Ergonomically shaped anti-slip Strap with Velcro fastening
User size	188 cm	195 cm	200 cm	200 cm
Mat	Available separately	Available separately	Available separately	Available separately
User weight	110 kg	120 kg	120 kg	150 kg
Seat	Ergonomically shaped anti-slip Adjustable footrests Strap with Velcro fastening	Ergonomically shaped Upholstered adjustable	Ergonomically shaped Upholstered 7 cm thick padding	Ergonomically shaped Upholstered
Resistance	Magnetoresistance	Magnetoresistance	Magnetoresistance	Water resistance 45°
Handles	variable	Sweat-repellent coating anti-slip	Sweat-repellent coating anti-slip	anti-slip sweat-repellent coating
Brake system	Magnetic brake	Magnetic brake system	Magnetic brake system	Water brake system
Item no.	SF-1150	SF-2680	SF-2660	SF-2370
Dimensions (LxWxH)	190 cm x 45 cm x 65 cm	172 cm x 100 cm x 60 cm	170 cm x 49 cm x 120 cm	200 cm x 52 cm x 90 cm
Resistance levels	3	8	16	6
Training computer	Time, number of moves, speed, calories burned	Time, distance, heart rate, calories burned, rowing strokes	Time, distance, heart rate, calories burned, rowing strokes, strokes/min	Time, distance, heart rate, calories burned, rowing strokes
Colour	orange/grey	black	black	black
	0 229,00 €149,00 € Available immediately	0 599,00 €449,00 € View Now	0 999,00 €749,00 € View Now	0 1.099,00 €699,00 € View Now

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Poseidon rowing machine

149,00 €

229,00 €

Description Technical Details Reviews

149,00 €

229,00 €80,00 € saved

Available immediately

Poseidon rowing machine

2-in-1 rowing machine and power station with three pull handles

Poseidon rowing machine

2-in-1 rowing machine and power station with three pull handles

Highlights

Product Description