Rowing Machines

The secret multi-talent among fitness equipment. Discover our high-quality rowing machines and start your rowing training at home now!

A rowing machine is a true all-rounder. Why? Thanks to the home rowing machine, you can increase both your endurance and your strength with just one piece of fitness equipment. When training with a rowing machine, you involve about 80% of your muscles, which allows you to achieve an effective full-body workout.

We explain below which rowing machine models are available, what positive features the training has, and what else you need to consider. You'll be well prepared to start your rowing workout at home!

Why should you choose a rowing machine? It's simple: rowing training has many positive effects on your whole body. Besides **building muscle *and increasing general fitness, effective weight loss is also one of the benefits. Rowing also strengthens your* connective tissue** and tones your skin.

Regular rowing training has a positive effect on your posture and helps to alleviate physical complaints such as back pain or make them disappear altogether. Other health benefits include strengthening your cardiovascular system and lowering your blood pressure.

When rowing, you activate muscles throughout your entire body depending on the phase of the stroke. The muscles in your back, shoulders, and upper arms are exercised particularly intensively. In addition, your gluteal, abdominal, calf, and thigh muscles also benefit from the workout. And even the muscles in your fingers profit from training with a rowing machine. Thanks to the smooth movements, a home rower is ideal for an effective whole-body workout without overstraining your joints.

There are rowing machines with different resistances and various ways of executing the strokes. Here are the most important types of rowing machines.

Water rowing machines are becoming increasingly popular. Thanks to the splashing sound of water while exercising, you get a real rowing feeling. The intensity of the resistance is regulated by the amount of water in the tank. The horizontal or vertical position of the tank also plays a decisive role. Note: The vertical integration of the tank, for example on the Nemo V rower, has about 20% more resistance than the horizontal position on the Nemo III rower. The Nemo IV rowing machine with its 45° tank is therefore exactly in between. See below for our water rowing machines:

Rowing machines with a magnetic brake system regulate the resistance by means of an electric or permanent magnet and can be adjusted as required. The advantage of a magnetic brake is that it is particularly low-maintenance and quiet. The following are magnetic rowing machines:

Rowing machines with cable and pulley systems are quite common. The reason for this is simple: they are ideal for beginners, as there is little that can go wrong when executing each stroke. Nevertheless, these models are also suitable for more advanced rowers. Rowing machines with cable and pulley systems are available with both water and magnetic resistance. Here are some examples of our rowing machines with cable and pulley systems:

This type of rowing machine uses outriggers instead of a cable and pulley system to execute the stokes. When using rowing machines with outriggers, special attention should be paid to the correct execution in order to avoid inappropriate strain. These models are therefore especially suited to experienced rowers. This is our rowing machine with outriggers:

Foldable rowing machines are particularly compact and space-saving. They can be easily stored away when not in use. Here are our folding rowing machines:

A special type of rowing machine is the rowing ergometer. It combines rowing machine, recumbent ergometer and strength station and is therefore a true all-rounder. This is our Multi Gym Vinur:

Before buying a rowing machine, you should check whether it is suitable for your height. The decisive factor here is the length of the rail. The Regatta Oxford Plus, for example, features an extra-long rail, which is why the rower is particularly suitable for tall people. In addition to your height, your weight also influences the choice of the appropriate rowing machine. You can find this information in the technical details of each rowing machine. If you are unsure, our customer service will be happy to help you.

In this point, space both during and after training need to be taken into account. Rowing machines require a lot of space compared to exercise bikes, which is why the dimensions should be checked in advance. After training, the rowing machine does not usually remain where it is, but is stored away. Transport wheels, which are integrated in all our rowing machines, make moving them child's play. Foldable rowing machines such as the Nemo Compact or Njord are particularly suitable for small homes with little storage space. Thanks to their stand-up function, our water rowing machines can be positioned vertically and stored in a space-saving way against a wall or in a corner, provided there is enough vertical clearance.

Tall people in particular need to pay attention to these specifications. The decisive factor for height is the length of the rail. The Regatta Oxford Plus is particularly suitable for tall people thanks to its extra-long rail. The maximum weight load should also be observed so that the rower will last for a long time. You can find this information in the technical specifications of the rowing machines.

Since most people live in proximity to each other, the noise level also plays a decisive role when buying a rowing machine. Among the types of resistance in rowing machines, air, magnetic and water resistance as well as the combination of air and magnet are the most common braking systems. The advantage of water resistance is the pleasant and particularly quiet sound of water and the ultra-smooth and authentic rowing feeling. The magnetic brake is the quietest type of brake after water resistance and is characterised by the fact that it is particularly low maintenance. The combination of air and magnetic resistance is particularly suitable for ambitious athletes who want a high resistance. In comparison, the combination is louder than water and magnetic resistance, but at the same time quieter than pure air resistance.

Many rowing machines have an integrated training computer. This provides information about the duration of your rowing workout, the number of strokes, the distance covered, and the calories burned. The information and programmes are useful if you want to document your training progress and increase your performance. This also enhances your long-term motivation. With a Bluetooth interface, you can easily connect the rower to fitness apps like Kinomap and explore virtual rowing routes all over the world.

Even the best rowing machine may have a problem. In this case, it is important to have a direct partner who is available for help and advice. If you have any questions or need any spare parts, you can reach our support team by email at service@skandika.com.