Treadmills are one of the most effective and popular exercise machines for the home. They offer you the opportunity to run or walk in your own four walls, regardless of the weather and time of day.

1. flexibility and convenience: Exercise at any time without leaving the house. Treadmills allow you to integrate your training perfectly into your daily routine.
2. targeted training: With a treadmill, you can work specifically on your endurance, speed and fitness. Many models offer different training programmes that are tailored to different fitness goals.
3. weather independence: Whether it's raining, snowing or hot - you can train in any weather with a treadmill.
4. easy on the joints: Modern treadmills have shock-absorbing systems that make running or walking particularly easy on the joints and minimise the risk of injury.
5. a wide range of training options: Whether walking, jogging or sprinting - a treadmill offers you a wide range of training options to continuously increase your fitness level.

1. manual treadmills: These models are driven by your own muscle power and are usually cheaper and more space-saving than motorised treadmills.
2. motorised treadmills: These treadmills have a motor that drives the belt. They offer a variety of speed and incline levels as well as training programmes.
3. folding treadmills: Ideal for small flats as they can be stored away after training to save space. Despite their compact design, they offer many functions and comfort.
4. treadmills with incline function: These models allow you to adjust the incline to make your workout more intense and varied.
5. professional treadmills: High-quality treadmills with advanced functions, ideal for ambitious runners and intensive use.

1. training goal: Think about what goals you want to achieve with your training. Do you want to lose weight, improve your endurance or prepare for a marathon? Choose a treadmill that meets your needs.
2. space: Measure the space available in your home and choose a model that can be easily integrated into it. Folding treadmills are particularly space-saving.
3. motor power and speed: Pay attention to the motor power and the maximum achievable speed of the treadmill. A powerful motor ensures a consistent and reliable workout.
4. cushioning system: A good cushioning system is important to protect your joints. Make sure that the treadmill has sufficient shock absorption.
5. additional functions and programmes: Check the training programmes and additional functions on offer, such as heart rate monitor, Bluetooth connectivity or integrated speakers.