Exercise bikes are the perfect solution for promoting fitness and health in the comfort of your own home. They offer a comfortable and effective way to improve endurance, muscle strength and general well-being.

1. comfort and convenience: Train at any time in your own home without having to make the journey to the gym. This saves time and offers flexibility in everyday life.
2. versatility: Exercise bikes are available in different models, such as cycle ergometers, cross trainers, treadmills and rowing machines, which target different muscle groups and offer a variety of training options.
3. adjustable intensity: Most exercise bikes have different resistance levels or programmes that allow you to adapt the workout to your fitness level and continuously increase it.
4. health benefits: Exercising regularly on an exercise bike can improve your cardiovascular health, burn calories, strengthen muscles and increase overall well-being.
5. space-saving and compact: Many exercise bikes are designed to be compact and space-saving, making them easy to fit into small flats.

1. cycle ergometer: Ideal for cardiovascular training and for strengthening leg muscles. Ergometers often offer a variety of training programmes and resistance levels.
2. cross trainers: Offer a full-body workout that is easy on the joints and strengthens both endurance and muscles. Perfect for an intensive cardio workout.
3. treadmills: Ideal for running and walking training, regardless of weather conditions. Many models offer different incline levels and training programmes.
4. rowing machines: Simulate the movements of rowing and offer an effective full-body workout. They strengthen the back, shoulder and arm muscles in particular.

1. training goal: Think about what goals you want to achieve with your training. Do you want to improve your endurance, build muscle or lose weight? Choose the exercise bike that best suits your goals.
2. space available: Measure the space available in your home and choose a device that can be easily accommodated there. Also look for folding models that can be easily stored when not in use. 3 Functionality and programmes: Pay attention to the programmes and functions offered on the device. Different resistance levels, training programmes and additional features such as heart rate measurement or Bluetooth connectivity can make training more varied and effective.
3. comfort and ergonomics: Choose a device that offers a comfortable and ergonomic training position. Adjustable seat and handlebar positions are particularly important for pleasant use.