How effective are vibration plates for home use?

Vibration plates help you to perform an effective full-body workout. The vibrations of the plate cause your body to react with muscle contractions to keep you balanced. This movement trains every muscle fibre.

Which muscles are trained with the vibration plate?

Vibration training also works the deep muscles, giving you an effective full-body workout. This activates your entire musculature.

What is the difference between 3D, 4D and oscillating?

With oscillating vibration, the vibration plate only moves up and down, putting alternating pressure on the legs. With 3D vibration, there is also a linear movement. This vibration technique is also known as triaxial vibration. This activates even more muscles and makes training even more effective and challenging. With 4D vibration, a high frequency of over 20 Hz is also added. This activates the deep muscles even more.

Can I lose weight with vibration training?

Vibration plates can help you get closer to your training goal of losing weight. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

Is the vibration plate harmful to health?

As with any other fitness equipment or sport, you should also pay attention to your own fitness level and health when training on the vibration plate. This means that if you have a cold or other illness, you should pause your training or seek advice from your doctor. Colds and dizziness in particular affect your sense of balance, which is especially important when training on the vibration plate.

Who are vibration plates suitable for?

The vibration plate is suitable for all ages and fitness levels. Only children should not train with a vibration plate, but this also applies to any other targeted strength training. In general, it also depends on your individual health.

How is the vibration plate supplied with power?

All vibration plates are powered by a power supply unit connected to the socket. When choosing a location for your vibration plate, make sure that there is a power socket near your training area or use an extension cable.

What is the maximum user weight?

The maximum user weight of our vibration plates is between 120 and 125 kg. Our Vibroplate V3000 even has a maximum user weight of 150 kg.

Can I use the vibration plate on a carpet?

We recommend placing a floor protection mat under the vibration plate. This ensures that the vibration plate does not slip and has a sound-insulating effect. It also protects your floor from scratches.

What is the maximum time I should train on the vibration plate?

Depending on your fitness level, your workout on the vibration plate should last a maximum of 15 minutes.

Is the display illuminated?

The LCD displays or LED displays of the vibration plates are all illuminated.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

3D vibration plate 500

Vibration plate with training bands and remote control

3D vibration plate 500

Vibration plate with training bands and remote control

Available immediately

Kostenloser Versand

PayPal - 0 % eff. Jahreszins

30 Tage Widerrufsrecht

Highlights

Powerplate with 20 speed levels per mode
Non-slip training surface for a safe workout
Training bands for additional exercises
1 manual and 3 pre-programmed training programmes
Maximum user weight of 120 kg

Product Description

500 vibration plate

Vibration training offers an ideal opportunity to take your home workout to the next level. Targeted vibrations trigger muscle contractions that activate a large number of muscle fibres and thus noticeably increase the effect of many exercises. The powerful DirectDrive drive system of the Skandika 500 vibration plate provides powerful triaxial 3D vibrations and the 20 finely adjustable frequency levels and a total of 4 training programmes make the plate the ideal training partner for different exercises and fitness levels within your own four walls.

Powerful triaxial vibrations (3D) with the innovative DirectDrive drive system
20 adjustable intensity levels from 15 to 45 Hz for individual customisation
3 pre-installed programmes and a manual mode for exercisers of all fitness levels
Adjustable training straps for the integration of additional upper body exercises
Large non-slip training surface for a secure footing during the workout
Clear LCD display and practical remote control for convenient control
Joint-friendly ring elastomers, rubber feet, max. user weight 120 kg
Space-saving design for storage under the bed or in the wardrobe
Overall dimensions 56 × 50 × 20 cm / training surface 53 × 40 cm / weight 14.5 kg

Deep muscle training

Vibration training is ideal for working out at home as it increases the effectiveness of many exercises. The targeted vibrations activate numerous muscle fibres and thus intensify the training. Even short units of 10 minutes can achieve visible results with regular training.

All-round fitness in 10 minutes

Intensive vibration training improves stamina, reduces problem areas, promotes blood circulation and increases muscle tone. At the same time, it makes the skin firmer. If training bands are integrated into the workout, the result is a highly effective full-body workout.

3D vibration with power

The DirectDrive drive system generates powerful 3D vibrations that can be customised in 20 frequency levels from 15 to 45 Hz. This versatility makes the 500 vibration plate perfect for different fitness levels and exercises.

Variety included

With three preset programmes, the vibration plate offers a wide range of training options. The time and intensity can be flexibly adjusted in manual mode. You can switch between intensive and gentle modes at the touch of a button.

Comfortable training surface

The 53 × 40 cm training surface offers enough space for a safe and comfortable workout. A non-slip surface ensures a stable grip, while integrated ring elastomers protect the joints.

Intuitive controls

The clearly structured LCD control panel enables intuitive control. It is complemented by a practical remote control, which guarantees effortless handling even during standing exercises.

Versatile training bands

The training bands add targeted exercises for arm and back muscles to the workout. An included poster provides instructions for various exercises, while additional videos are available on the Skandika YouTube channel.

Quiet strength

The powerful motor works particularly quietly and is ideal for training at home without disturbing your flatmates or neighbours. Thanks to modern technology, the motor not only runs quietly, but also guarantees a long service life, even with regular use.

Compact and practical

With a weight of 14.5 kg and sturdy rubber feet, the vibration plate stands securely and firmly. Thanks to its compact design, it can be easily stored under the bed or in the wardrobe after training.

Accessories

Foamroller

89,00 €19,95 €

Multi-Widerstandsbänder Set

64,95 €49,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Bodenschutzmatte Fitnessgeräte

74,95 €49,95 €

Technical DetailsTechnical Details

Similar Products
Name	SKANDIKA Home Vibration Plate 500	Vibrationsplatte Home V1 Twin Engine	4D Vibration Plate V2000	Vibration Plate V2500
Weight	14,5 kg	14 kg	16,5 kg	20,0 kg
Colour	black	dark blue	grey	red blue brown
	0 269,00 €199,00 € Available immediately	0 279,00 €179,00 € View Now	0 369,00 €249,00 € View Now	0 389,00 €249,00 € View Now

Product Support

Questions about the product? Our customer support is here to help you.

Continue to the contact form

All instructions for the product

Download PDF

FAQ

3D vibration plate 500

199,00 €

269,00 €

Description Technical Details Reviews

Available immediately

3D vibration plate 500

Vibration plate with training bands and remote control

3D vibration plate 500

Vibration plate with training bands and remote control

Highlights

Product Description