Where can I find the assembly instructions?

You can find all our instructions here . Then select the product you have purchased to receive the corresponding assembly instructions.

Which fitness devices are compatible with Kinomap?

All Skandika fitness equipment that is compatible with Kinomap can be found here .

How can I place an order?

Select Outdoor, Fitness or one of the subcategories. Here you can use filters to customise your selection and take a closer look at a product via View item. Then click on Add to basket to add the desired item to your shopping basket. Finally, go to the checkout and follow the instructions in the checkout.

Which payment methods does Skandika accept?

You can find an overview of all payment and shipping methods here .

Is it safe to shop on skandika.com?

All data on our website is protected by SSL encryption. This means that your personal data and payment information are protected at all times, even when shopping.

Can I change or cancel my order after I have placed it?

If you wish to change your order, please contact our customer support via the contact form .

How can I track my order?

After you have placed your order, you will receive a confirmation email. As soon as the order has been received in our system at Skandika, you will receive another email with a tracking number. If you have not received an email with the tracking number, please refresh your mailbox and check your spam folder. If you have not received an email after 48 hours, please contact our customer support .

What is the return policy for a purchase from Skandika?

You can find all information about the right of cancellation here .

Does Skandika ship internationally?

You can find an overview of all shipping methods including all countries here .

How can I contact customer support?

You can easily contact our customer support via our contact form .

Can I change my delivery address after placing an order?

If you have accidentally entered an incorrect delivery address, please contact our customer support via the contact form .

Where can I find information about the Skandika Training Data app?

You can find information about our fitness app here .

What should I do if I receive a damaged or defective item?

If your product is damaged or parts are missing, please contact our customer support .

Where can I get spare parts?

Our expert service team will be happy to help you and provide you with the right spare parts as quickly as possible. To the contact form .

My product is damaged, where can I get help to repair or replace it?

If your product is no longer fully functional, please contact our customer support . Even outside the warranty period, we will do our best to offer you a quick and uncomplicated solution with expert advice.

Where can I buy Skandika products?

You can buy Skandika products at shop.skandika.com as well as on various marketplaces.

Where can I find suitable fitness exercises & training plans for my fitness equipment?

Looking for inspiration and training tips? We have fitness exercises and training plans for every fitness level and training goal.

Are there any special offers or discounts?

You can find current promotions and discounts on our homepage, either in the banner or in the navigation bar. Further promotions may be shown on our social media channels.

How can I sign up for the newsletter to be informed about new products and special offers?

You can simply sign up for our newsletter here and you will always receive all the important information about our products and special offers.

How can I unsubscribe from newsletters or e-mail advertising?

You can change your newsletter selection here.

Is there a guarantee for Skandika products?

All our products are guaranteed for up to 3 years.

How can I become an affiliate or partner to promote Skandika's fitness and outdoor products?

We are delighted that you would like to advertise our products! To become a Skandika advertising partner, please contact our marketing team at Press . We look forward to working with you.

How do I connect my rowing machine to the app?

download the app from the App Store or Google Play Store. make sure that Bluetooth and the location settings are activated on your smartphone or tablet. For Android devices, "Wi-Fi scan" and "Bluetooth scanning" must also be activated in the location settings (Location settings > Improve accuracy > Set Wi-Fi scan and Bluetooth scanning). open the app on your smartphone or tablet tap on "Add new device". as soon as the app has found the rowing machine, select the device by tapping on it. The device name starts with FS-… or TC… the connection should now be established and you can start training. Note: To use the app, you do not need to search for and connect the rowing machine in the Bluetooth settings of your smartphone or tablet. The connection is only established via the app and not via the general settings of the smartphone or tablet.

Why can't I connect my rowing machine to the app?

make sure that you have installed the latest version of the app. Sometimes it also helps to delete the app from your smartphone or tablet and reinstall it. make sure that Bluetooth and the location setting are activated on your smartphone or tablet. For Android devices, "Wi-Fi scanning" and "Bluetooth scanning" must also be activated in the location settings (Location settings > Improve accuracy > Set Wi-Fi scanning and Bluetooth scanning). ensure that the batteries in the rudder's Bluetooth receiver are working make sure that the rowing machine is not connected to other apps (e.g. Kinomap). If it is, disconnect the connection in the other apps. 5. restart the rowing machine's Bluetooth receiver by briefly removing the batteries and reinserting them. make sure that your smartphone or tablet has the latest software. iPhone and iPod Touch require iOs 12.0 or later. iPad requires iPadOS 12.0 or later. Android operating systems require 6.0 or higher. to see if the problem is with the app or possibly the rowing machine's Bluetooth receiver, go to the Bluetooth settings of your smartphone or tablet. Search for Bluetooth devices and see if your smartphone or tablet finds the rowing machine (name starts with FS- or TC) in the search results. If the rowing machine is displayed here in the search results, your Bluetooth receiver is working. Try the other steps listed here. If the rowing machine is not displayed, then either the batteries in your Bluetooth receiver are flat or the Bluetooth receiver is faulty. In this case, please contact our service team at [service@skandika.de](mailto: service@skandika.de). We will send you a new Bluetooth receiver as quickly as possible.

Which Skandika devices is the app compatible with?

The app is currently compatible with the Skandika Styrke, Nemo III, Nemo IV and Nemo V. However, we are working on connecting the app to other rowing machines, cross trainers and ergometers. Feel free to leave us your feedback in the app or send us an email to app@skandika.com telling us which device you would like to use the app with in the future.

Is the app available for Android & iOS?

Yes, the app is available for download from both the App Store and the Google Play Store. You can find more information on whether your smartphone or tablet model is compatible in the App Store or Google Play Store.

What training data does the app display?

The training display shows you the time (in minutes), the total number of strokes, the speed (in km/h) and the distance (in metres). You can also read off the strokes per minute and the time per 500 metres.

Can I save my training data in a history?

Unfortunately, this is not yet possible. However, this will be possible in the future.

Can I create a profile?

Unfortunately, you cannot currently create separate accounts in an app. This function is interesting if you use the app with two people, for example. However, we are working hard to be able to offer you this option soon.

Is the app really free?

Yes, the Skandika app is completely free of charge and can be used to its full extent. There are no hidden costs and no subscription is necessary.

How do I adjust the water resistance?

You can vary the resistance by the amount of water in the water tank. The more water in the tank, the higher the resistance.

How much water do I put in the tank?

Pay attention to the markings on the tank, which indicate the maximum and minimum fill level.

How often do I have to change the water in the water tank?

We recommend that you change the water at least every 6 months - depending on the intensity of your training - or if there are signs of discolouration, algae, etc. To avoid this, never expose the water tank to direct sunlight.

Do I have to drain the water when stowing the rowing machine?

You do not have to drain the water from the water tank after every rowing training session. However, if you pause your rowing training for several days in a row, we recommend that you remove the water from the tank.

Why should I choose a rowing machine with water resistance?

Water rowing machines produce a pleasant sound backdrop during training, giving you a realistic rowing feeling. When performing the movement, you can regulate the resistance by adjusting the water level in the tank.

Can 2 people with different training requirements train?

Yes, because the resistance can be varied by the filling quantity. To do this, either drain the water or add more water to create a higher resistance.

Can I place a carpet under the rowing machine?

We recommend placing a floor protection mat under the rowing machine. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

Can I use distilled water?

It is sufficient to fill the water tank of your rowing machine with plain tap water. Changing the water regularly and using chlorine tablets will help to prevent the build-up of deposits. Only use distilled water if you do not want to use chlorine tablets. However, this can cause deposits to form more quickly in the tank, as distilled water is chlorine-free.

What do I have to consider with chlorine tablets?

We recommend using chlorine tablets preferably before using distilled water with a water rowing machine. However, under no circumstances should chlorine tablets and distilled water be used at the same time, as otherwise the tank may be damaged.

How effective is rowing training?

Rowing training helps to build muscle, increase general fitness and lose weight. It also strengthens the connective tissue and improves posture, which can prevent back pain, for example.

Which muscle groups do I train with a rowing machine?

Up to 85% of your muscles are trained during rowing training. This primarily includes the arm, shoulder, abdominal and core muscles in your upper body, as well as your gluteal, thigh and calf muscles in your lower body.

What do I need to consider when buying a rowing machine?

As the rowing machine requires more space during training, you should check the exact dimensions beforehand. You should also check the maximum user weight and the maximum body height - which is determined by the length of the running rail - in advance.

How do I store my rowing machine?

Thanks to the transport wheels, you can quickly move your rowing machine from A to B. The rowing machine can also be stowed away to save space thanks to the stand-up or folding function.

Which water rowing devices are compatible with Kinomap?

The following of our water rowing machines are compatible with Kinomap: Nemo III, Nemo IV, Nemo V and Styrke.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Which muscle groups are trained during cross-training?

Cross-training is an effective full-body workout. In the lower body, the buttocks, thighs and calves in particular benefit from training on the cross trainer. The training also has a positive effect on the chest and abdominal muscles, the lower back extensors, arm flexors (biceps) and arm extensors (triceps).

How is the cross trainer supplied with power?

All Skandika cross trainers - with the exception of the Vidar cross trainer - are powered via a power supply unit connected to the socket. So when choosing a location for your cross trainer, make sure that there is a power socket near your training area or use an extension cable.

Does the device also work without a power supply?

Theoretically, you can also use your cross trainer without electricity. However, without power you can neither adjust the resistance nor use the training computer with its versatile functions. If you want to train effectively, make sure that your cross trainer is connected to the power supply.

Multi-resistance bands set

Fitness band set with three resistance levels for full-body training

Multi-resistance bands set

Fitness band set with three resistance levels for full-body training

49,95 €

64,95 €15,00 € saved

Available immediately

Highlights

4 resistance bands with two different lengths and strengths can be combined
Compatible with various Skandika fitness equipment
Handles with soft-grip surface
Adjustable ankle cuffs
Quick and easy attachment thanks to robust snap hooks

Product Description

Multi-resistance band set

The Skandika multi-resistance band set fulfils all your needs for an efficient full-body workout. It is handy and compact, is always ready to go wherever you are and can be cleverly used alone or in combination with other Skandika fitness equipment. The wide range of exercises are perfect for increasing muscle strength and endurance and boosting the cardiovascular system and metabolism.

Powder-coated steel tube, can be divided in the centre with a screw connection
Freely rotating ends with large eyelets to prevent the bands from twisting
With 3 soft-grip zones for high comfort and perfect grip
4 resistance bands with 2 different lengths for many possible combinations
Strong latex core labelled with red or blue fabric cover
Quick and easy attachment of all parts with robust snap hooks
One pair of handles with soft-grip surface
One pair of adjustable ankle cuffs with soft foam lining and Velcro fastening
A pair of D-ring straps for use with Skandika vibration plates
Also for use in combination with the Skandika rowing machines Nemo III, Nemo IV in black and Nemo Compact

Simple, effective concept

The concept is refreshingly simple and extremely effective. Stretchy bands create resistance against which the muscles have to work. The set contains two different lengths of bands, which can be used either individually or in combination. This enables exercises for all fitness levels and training goals.

Training effects

The wide range of exercises are perfect for specifically increasing muscle strength and endurance and getting the cardiovascular system and metabolism going. However, if a healthy body feeling rather than performance is the goal, the set also offers numerous opportunities to train posture, balance and coordination.

Four resistance bands

The four stretchy resistance bands are covered with red or blue fabric (2 each), which clearly indicates the length of the bands and protects the firm latex core from damage. The bands are quickly and easily attached to the respective fixation devices using the robust snap hooks at both ends.

Clever, 2-part bar

The 108 cm long pole made of powder-coated steel has large eyelets at both ends for attaching the snap hooks. The freely rotating end pieces of the pole prevent the straps from twisting. Three soft-grip zones ensure comfort and a perfect grip, regardless of whether the hands are placed in the centre or further out.

Padded handles

Two handles included in the scope of delivery are practical for alternating one-sided exercises. The handles are each 12 cm wide and have strong webbing and a D-ring for attaching the snap hooks from the straps. The soft-grip surface of the handles increases comfort and safety during use.

Infinitely adjustable ankle cuffs

The two ankle cuffs supplied allow free training with the bar and are essential when performing leg exercises. They are fastened with Velcro and are infinitely adjustable up to a maximum diameter of 13 cm. A soft foam lining prevents the cuffs from rubbing during training.

Combination with Skandika equipment

Followed by the Nemo Compact from around the middle of the year, Nemo III and Nemo IV (in black) have been compatible with the multi-resistance bands since the beginning of 2022. Please check at home whether there is a hook system on the stand! It can also be used together with Skandika vibration plates with the two D-ring straps included in the scope of delivery.

Handy and portable

The multifunctional set scores highly in free use with its handy and portable format. It can be used anywhere - even when travelling in a hotel room. The pole can be easily unscrewed into two parts for transport and the smaller accessories can be stored in the storage bag.

Website with exercise examples

We show over 75 different training exercises with and without a rowing machine or vibration plate in our training guide on the Skandika website. Whether young or old, beginner or advanced, in competitive sport or as a hobby, the Skandika multi-resistance band set offers an effective full-body workout and fitness for every taste and every goal.

Technical DetailsTechnical Details

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Multi-resistance bands set

49,95 €

64,95 €

Description Technical Details Reviews

49,95 €

64,95 €15,00 € saved

Available immediately

Multi-resistance bands set

Fitness band set with three resistance levels for full-body training

Multi-resistance bands set

Fitness band set with three resistance levels for full-body training

Highlights

Product Description

Multi-resistance band set

Simple, effective concept

Training effects

Four resistance bands

Clever, 2-part bar

Padded handles

Infinitely adjustable ankle cuffs

Combination with Skandika equipment

Handy and portable

Website with exercise examples

Technical DetailsTechnical Details

SimilarProducts

Product Support

FAQ

Question 1

Question 2

Question 3

Where can I find the assembly instructions?

Which fitness devices are compatible with Kinomap?

How can I place an order?

Which payment methods does Skandika accept?

Is it safe to shop on skandika.com?

Can I change or cancel my order after I have placed it?

How can I track my order?

What is the return policy for a purchase from Skandika?

Does Skandika ship internationally?

How can I contact customer support?

Can I change my delivery address after placing an order?

Where can I find information about the Skandika Training Data app?

What should I do if I receive a damaged or defective item?

Where can I get spare parts?

My product is damaged, where can I get help to repair or replace it?

Where can I buy Skandika products?

Where can I find suitable fitness exercises & training plans for my fitness equipment?

Are there any special offers or discounts?

How can I sign up for the newsletter to be informed about new products and special offers?

How can I unsubscribe from newsletters or e-mail advertising?

Is there a guarantee for Skandika products?

How can I become an affiliate or partner to promote Skandika's fitness and outdoor products?

How do I connect my rowing machine to the app?

Why can't I connect my rowing machine to the app?

Which Skandika devices is the app compatible with?

Is the app available for Android & iOS?

What training data does the app display?

Can I save my training data in a history?

Can I create a profile?

Is the app really free?

How do I adjust the water resistance?

How much water do I put in the tank?

How often do I have to change the water in the water tank?

Do I have to drain the water when stowing the rowing machine?

Why should I choose a rowing machine with water resistance?

Can 2 people with different training requirements train?

Can I place a carpet under the rowing machine?

Can I use distilled water?

What do I have to consider with chlorine tablets?

How effective is rowing training?

Which muscle groups do I train with a rowing machine?

What do I need to consider when buying a rowing machine?

How do I store my rowing machine?

Which water rowing devices are compatible with Kinomap?

Where can I get spare parts?

Which muscle groups are trained during cross-training?

How is the cross trainer supplied with power?

Does the device also work without a power supply?

What factors do I need to consider when buying a cross trainer?

Can I lose weight with a cross trainer?

What are the benefits of training on the cross trainer?

What does the Q-factor mean?

What is the difference between a cross trainer and an elliptical trainer?

What is the maximum user weight?

What does the flywheel mass mean?

Is training on a cross trainer easy on the joints?

How tall can I be to train on the cross trainer?

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