How effective is rowing training?

Rowing training helps to build muscle, increase general fitness and lose weight. It also strengthens the connective tissue and improves posture, which can prevent back pain, for example.

How do I store my rowing machine?

Thanks to the transport wheels, you can quickly move your rowing machine from A to B. The rowing machine can also be stowed away to save space thanks to the stand-up or folding function.

What does "studio quality" mean?

Studio-quality equipment is tested in accordance with EN ISO 20957. These machines offer a studio-like training experience at home. They therefore offer the best quality for home workouts.

Which muscle groups do I train with a rowing machine?

Up to 85% of your muscles are trained during rowing training. This primarily includes the arm, shoulder, abdominal and core muscles in your upper body, as well as your gluteal, thigh and calf muscles in your lower body.

Can I place a carpet under the rowing machine?

We recommend placing a floor protection mat under the rowing machine. This ensures that the fitness equipment does not slip and has a sound-insulating effect.

Which rowing machines are compatible with Kinomap?

The following of our rowing machines are compatible with Kinomap: Venn, Nemo III, Nemo III Hybrid, Nemo IV, Nemo V, Nemo V Hybrid, Styrke, Njord, Lykke, Nytta, Motalla, Freki, Moran and Munin.

What do I need to consider when buying a rowing machine?

As the rowing machine requires more space during training, you should check the exact dimensions beforehand. You should also check the maximum user weight and the maximum body height - which is determined by the length of the running rail - in advance.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an email to service@skandika.de

Freki rowing machine

Studio-quality rowing machine with Bluetooth

Colour

Available immediately

Free delivery in GER

3-year warranty

30 days right of cancellation

Highlights

Training computer for retrieving relevant training data
Low-maintenance magnetic brake system with 10 resistance levels
60 days free Kinomap subscription
Maximum user weight of 130 kg and height of 200 cm
Practical set-up function and transport castors for storage

Product Description

Freki rowing machine

Regular workouts with the rowing machine not only specifically improve strength and endurance, but also increase basic fitness and thus automatically contribute to a healthier lifestyle.

Studio quality class SC - tested according to EN ISO 20957
Stylish retro design with raised running rail for easy ascent
LCD display: rowing strokes, distance, heart rate, watts, time, calories
Tablet/smartphone holder, adjustable footrests, transport wheels
Bluetooth and heart rate receiver (chest strap sold separately)
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
10 resistance levels with 8 kg flywheel mass system
Low-maintenance magnetic brake system
Max. User height 200 cm / Max. Max. user weight 135 kg
Assembly dimensions (L×W×H): 177 × 52 × 108 cm / Weight: 33 kg

Studio quality for at home

The Skandika Freki rowing machine has studio quality with equipment class SC tested in accordance with EN ISO 20957, making it a high-quality and durable piece of training equipment - the ideal exercise bike for an effective full-body workout at home.

Stylish retro design

With its raised running rail, retro-look side panelling and curved legs, Freki not only looks good, but also offers a comfortable sitting position and easy access. Factors that make Freki an absolute crowd favourite - especially for taller users.

Training computer

The LCD computer display shows all relevant data for goal-orientated training control. Whether it's distance, time, calories burned, heart rate, wattage, the number of rowing strokes already performed or rowing strokes per minute - Freki makes every workout unique.

Top technique

The low-maintenance and whisper-quiet magnetic brake system glides smoothly without noticeable delays and the 8 kg flywheel mass system produces a fluid rowing stroke. The 10 manually adjustable resistance levels enable customised training for all performance levels.

Skandika x Kinomap

Train in the most beautiful places in the world with Kinomap. Through the Gold Partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level.

Heart rate receiver

The integrated heart rate receiver is compatible with all standard 5.3 kHz chest straps (available separately). This allows the heart rate to be transferred from the chest strap to the training computer and monitored to make training even more effective.

Sturdy construction

The sturdy, high-quality construction enables comfortable training for people up to 200 cm tall and up to a maximum user weight of 135 kg. The dimensions of the rowing machine are 177 × 52 × 108 cm.

Comfort

The Freki rowing machine not only looks good, it also scores highly in terms of comfort. The ergonomically shaped seat, the adjustable footrests with foot straps and the centre pull contribute significantly to a pleasant training experience.

Space-saving stand function

The clever transport system is particularly practical with this rowing machine. Thanks to the integrated transport rollers, Freki can be easily moved after the workout and safely set upright. Space-saving and uncomplicated.

Accessories

Bodenschutzmatte Fitnessgeräte

74,95 €69,95 €

Foamroller

89,00 €19,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Brustgurt

39,90 €

Technical DetailsTechnical Details

Adjustable footrests	Yes
App compatible	Kinomap
Bluetooth	Yes
Brake system	Magnetic brake system
Dimensions (LxWxH)	177 cm x 52 cm x 108 cm
Display indication	LCD
Flywheel mass system	8 kg
Handles	Sweat-repellent coating, anti-slip
Item no.	SF-3051
Mat	Available separately
Material	Polycarbonate
Pedals	Ergonomically shaped, anti-slip, Strap with Velcro fastening
Pulse measurement	Radio receiver for chest strap, Chest strap optionally available
Resistance	Magnetoresistance
Resistance levels	10
Seat	Ergonomically shaped, Upholstered
Seat height	46.5 cm
Set-up function	Yes
Standard	SC according to EN ISO 20957
Stuidoquaity	Yes
Tablet/smartphone holder	Yes
Train track length	89 cm
Training computer	Time, distance, heart rate, calories burned, rowing strokes, strokes/min, watts
Training programmes	Heart recovery rate measurement
Transport rollers	Yes
User size	200 cm
User weight	135 kg
Weight	33 kg
Colour	grey/black

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Freki rowing machine

579,00 €

799,00 €

Description Technical Details Reviews

Available immediately

Freki rowing machine

Studio-quality rowing machine with Bluetooth

Highlights

Product Description