How effective are vibration plates for home use?

Vibration plates help you to perform an effective full-body workout. The vibrations of the plate cause your body to react with muscle contractions to keep you balanced. This movement trains every muscle fibre.

Which muscles are trained with the vibration plate?

Vibration training also works the deep muscles, giving you an effective full-body workout. This activates your entire musculature.

What is the difference between 3D, 4D and oscillating?

With oscillating vibration, the vibration plate only moves up and down, putting alternating pressure on the legs. With 3D vibration, there is also a linear movement. This vibration technique is also known as triaxial vibration. This activates even more muscles and makes training even more effective and challenging. With 4D vibration, a high frequency of over 20 Hz is also added. This activates the deep muscles even more.

Can I lose weight with vibration training?

Vibration plates can help you get closer to your training goal of losing weight. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

Is the vibration plate harmful to health?

As with any other fitness equipment or sport, you should also pay attention to your own fitness level and health when training on the vibration plate. This means that if you have a cold or other illness, you should pause your training or seek advice from your doctor. Colds and dizziness in particular affect your sense of balance, which is especially important when training on the vibration plate.

Who are vibration plates suitable for?

The vibration plate is suitable for all ages and fitness levels. Only children should not train with a vibration plate, but this also applies to any other targeted strength training. In general, it also depends on your individual health.

How is the vibration plate supplied with power?

All vibration plates are powered by a power supply unit connected to the socket. When choosing a location for your vibration plate, make sure that there is a power socket near your training area or use an extension cable.

What is the maximum user weight?

The maximum user weight of our vibration plates is between 120 and 125 kg. Our Vibroplate V3000 even has a maximum user weight of 150 kg.

Can I use the vibration plate on a carpet?

We recommend placing a floor protection mat under the vibration plate. This ensures that the vibration plate does not slip and has a sound-insulating effect. It also protects your floor from scratches.

What is the maximum time I should train on the vibration plate?

Depending on your fitness level, your workout on the vibration plate should last a maximum of 15 minutes.

Is the display illuminated?

The LCD displays or LED displays of the vibration plates are all illuminated.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Massage One foot massager

Foot massage and vibration with rotating acupressure massage heads

Available immediately

Free delivery in GER

3-year warranty

30 days right of cancellation

Product Description

Massage One

There are many reasons for tired legs and feet: long periods of standing, long walks or strenuous workouts, for example. Surprisingly, too little exercise and sitting for too long can also cause tired legs. Whatever the cause, the Skandika Massage One is the perfect device to revitalise tired legs and feet quickly and effectively.

Effective combination of regeneration massage and vibration training
Rotating acupressure massage heads revitalise feet and legs
Stimulates blood circulation and prevents varicose veins and spider veins
Whisper-quiet 50 watt motor for an oscillation frequency of 9 to 14 Hz
Choice of 5 programmes, one manual mode and 20 intensity levels
Comfortable to use while seated and therefore also safe for older people
Also suitable for calves, thighs, forearms and lower back

Revitalising

The Skandika Massage One is the perfect device to revitalise tired legs and feet quickly and effectively, whether after a strenuous workout or after sitting for too long.

Double effect

The soothing combination of regeneration massage and light vibration training is pure relaxation for stressed legs and feet and is equivalent to a professional foot massage.

Accupressure massage heads

The rotating acupressure massage heads revitalise the feet and legs, promote blood circulation and stimulate the body's own self-healing powers.

Soothing and preventive

The device provides a first-class wellness feeling and promotes health at the same time: the gentle but effective mobilisation effectively prevents varicose veins and spider veins and makes a positive contribution to avoiding cold feet.

Whisper quiet

The whisper-quiet 50 watt motor is a small powerhouse and combines performance with comfort. The oscillation frequency of 9 to 14 Hz is perfect for preventing muscle soreness, relaxing muscles and improving flexibility.

Programme variety

The mini vibration device has 5 preset programmes and a manual mode. 20 different intensity levels also help to increase the user's well-being with a relaxing or revitalising massage to suit individual needs.

Easy to use

The device is controlled via the clear LED touch display or with the supplied remote control and requires neither athleticism nor a strong sense of balance, as it is used comfortably while seated.

Can be used anywhere

Whether at your desk at work in your home office, on a chair in the kitchen, on the sofa watching TV or reading in your favourite armchair, the handy device can be used anywhere.

Additional use

The Massage One can also be used for a relaxing or revitalising massage of the calves, thighs, forearms and lower back. The mini device with maximum effect!

Accessories

Foamroller

89,00 €19,95 €

Multi-Widerstandsbänder Set

64,95 €49,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Technical DetailsTechnical Details

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Massage One foot massager

119,00 €

149,00 €

Description Technical Details Reviews

Available immediately

Massage One foot massager

Foot massage and vibration with rotating acupressure massage heads

Product Description