Which muscle groups are trained during cross-training?

Cross-training is an effective full-body workout. In the lower body, the buttocks, thighs and calves in particular benefit from training on the cross trainer. The training also has a positive effect on the chest and abdominal muscles, the lower back extensors, arm flexors (biceps) and arm extensors (triceps).

How is the cross trainer supplied with power?

All Skandika cross trainers - with the exception of the Vidar cross trainer - are powered via a power supply unit connected to the socket. So when choosing a location for your cross trainer, make sure that there is a power socket near your training area or use an extension cable.

Does the device also work without a power supply?

Theoretically, you can also use your cross trainer without electricity. However, without power you can neither adjust the resistance nor use the training computer with its versatile functions. If you want to train effectively, make sure that your cross trainer is connected to the power supply.

What factors do I need to consider when buying a cross trainer?

First and foremost, the available space, your own height and the ceiling height are important. Because safe and effective cross training is only possible if the cross trainer fits you and your home. Other factors that play a role when buying a cross trainer are the individual stride length, the Q-factor, the flywheel mass, the braking system, but also the functionalities such as training programmes, Bluetooth and app compatibility.

Can I lose weight with a cross trainer?

The cross trainer is the most popular piece of fitness equipment for losing weight. With the right training programme - such as interval training - you can burn 600-700 kcal per hour. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

What are the benefits of training on the cross trainer?

In addition to burning fat and building muscle, working out on the cross trainer helps to strengthen the cardiovascular system.

What does the Q-factor mean?

The Q-factor measures the distance between the two pedals. If you look at how people walk naturally, their legs are usually close together. Therefore, the Q-factor should also be low to enable an optimal foot position and thus ergonomically sensible and joint-friendly training.

What is the difference between a cross trainer and an elliptical trainer?

The difference lies in the position of the flywheel, which is located at the front of the elliptical trainer and at the rear of the cross trainer.

What is the maximum user weight?

The maximum user weight is between 120 and 150 kg. At 150 kg, the Carbon Champ and Carbon Conqueror elliptical trainers and the Morpheus cross trainer have the highest user weight.

What does the flywheel mass mean?

The greater the weight of the flywheel mass system, the higher the intensity of your workout. In addition, a higher weight makes it easier to overcome the reversal points of the movement and the training is more even.

Is training on a cross trainer easy on the joints?

Yes, training on the cross trainer is easy on the joints. Due to the flatter and elliptical motion, the workout on the elliptical trainer is even more natural and easier on the joints.

How tall can I be to train on the cross trainer?

The maximum user height is determined by the height of the pedals and the ceiling height of the room where you want to set up your cross trainer. So add up your height and the height of the pedals plus approx. 15 cm of clearance to find out whether the cross trainer you have chosen is the right one for you.

Is the display illuminated?

The LCD displays or LED displays on the cross trainers are all illuminated.

Can I put a carpet under the cross trainer?

We recommend placing a floor protection mat under the cross trainer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

Who are cross trainers suitable for?

In principle, these fitness machines are suitable for all fitness levels. Especially if your training goal is to lose weight, the cross trainer is the right choice. You can also increase your endurance with the cross trainer.

How do I store my cross trainer?

Our cross trainers are all equipped with transport wheels so you can easily move them to another location.

Which cross trainers are compatible with Kinomap?

The following of our cross trainers are compatible with Kinomap: Carbon Pro, Carbon Champ, Fint, Adrett, Vidar, Eleganse, Carbon P23, Carbon P20-R and Carbon P26-S.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Crosstrainer Carbon P30-S

Elliptical trainer with incline function and 32 resistance levels

Computer

LED screen

Touch screen

Computer

LED screen

Touch screen

In stock

Free delivery in GER

3-year warranty

30-Day Returns Policy

Highlights

Incline function with up to 15° incline
30 kg flywheel system with front flywheel
Powerful magnetic brake system with 32 resistance levels
Maximum user weight of 150 kg
Small pedal distance (Q-factor) of 8 cm for natural walking movement

Product description

Crosstrainer Carbon P30-S

The Carbon P30-S elliptical trainer is the latest and most powerful member of our Carbon cross trainer range and enables challenging yet joint-friendly workouts that are similar to the natural movements of Nordic walking. Few home cross trainers combine effectiveness, performance and elegance as perfectly as the Carbon P30-S. With its wide range of programmes and integrated hill-climbing function, it brings the strength and quality of a comprehensive cardio-strength package directly into your own four walls.

Elliptical trainer with front flywheel and a flywheel mass system of 30 kg
With electrically adjustable incline for simulated uphill running and a more intensive workout
Powerful magnetic brake system with 32 electrically adjustable resistance levels
On-board computer with 30 programmes and large LED display for all relevant training data
Natural running style with a double rail system and low Q-factor of 8 cm
Pulse sensors on the handles, large pedals, water bottle holder, tablet holder
Bluetooth interface enables the use of fitness apps such as Kinomap
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
Overall dimensions 170 × 60 × 180 cm / Pack size 185 × 58 × 97 cm / Weight 99 kg

Natural running style with front flywheel

The Carbon P30-S elliptical trainer offers a particularly joint-friendly workout with a 30 kg flywheel system positioned at the front and a low Q-factor of just 8 cm. This ensures flowing movements similar to Nordic walking and works the entire body in a natural way.

Sophisticated mountain climbing function

For a more intensive workout, the incline function with a gradient of up to 15° can be conveniently adjusted in 20 levels via the on-board computer. The targeted workout of the buttock and thigh muscles provides variety and challenges even experienced exercisers.

Wide range of training programmes

The Carbon P30-S offers 32 electronically adjustable resistance levels and 30 programmes - ideal for every fitness level. Whether pre-set, goal-oriented, manual or interval training programmes, the large selection efficiently supports the achievement of a variety of individual training goals.

Stylish all-black design

The modern, matt black design blends elegantly into any room and offers a harmonious interplay of style and functionality. The solid workmanship and sophisticated design offer power and performance at the highest level - for demanding, effective training sessions that are easy on the joints.

Smooth and stable double rail system

The double rail system with a total of four rollers ensures maximum stability and smooth, silent movement. Perfect for an undisturbed workout at home, even with intensive use.

Digital networking with Kinomap

Thanks to the Bluetooth interface, the elliptical trainer can be connected to apps such as Kinomap. Skandika customers receive 60 days' free access to the full version, including live videos, virtual training sessions and coaching sessions in breathtaking locations worldwide - for a motivating variety of workouts.

Precise heart rate monitoring

Heart rate sensors on the fixed hand grips allow convenient monitoring of the heart rate during training and the user-friendly on-board computer shows all important training data such as time, speed, distance, calories burned, watts and heart rate on the large LED display.

Convenient equipment for efficient training

The large, non-slip pedals (44 x 22 cm) provide a secure footing, even during intensive training. The adjustable holder for a smartphone or tablet enables optimum positioning of a terminal device, while the drinks holder ensures sufficient hydration during your workout.

Mobility and flexibility

Designed for a maximum user weight of 150 kg, the Carbon P30-S is suitable for exercisers of any stature. With its integrated transport rollers and practical handle at the back, the device is easy to move and can be used flexibly in any room. A real cardio powerhouse for your own four walls.

Accessoires

Bodenschutzmatte Fitnessgeräte 90x200 cm

RRP 79,95 €69,95 €

Fitnessbänder 3er-Set

RRP 36,95 €19,95 €

Foamroller

RRP 89,00 €19,95 €

Brustgurt

39,90 €

Technical DataTechnical Data

Similar Products
Name	Crosstrainer Carbon P30-S	Carbon P26-S	Carbon P20-R	Carbon P23	Carbon P28-R	Crosstrainer Carbon Champ
Bluetooth	Yes	Yes	Yes	Yes	Yes	Yes
Brake system	Magnetic brake	Magnetic brake	Magnetic brake	Magnetic brake	Magnetic brake	Magnetic brake
Pulse measurement	Hand pulse sensors	Hand pulse sensors	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available
Tablet/smartphone holder	Yes	Yes	Yes	Yes	Yes	Yes
Resistance levels	32	32	16	16	32	32
Transport rollers	Yes	Yes	Yes	Yes	Yes	Yes
Floor protection mat	Available separately	Available separately	Available separately	Available separately	Available separately	Available separately
User weight	150 kg	150 kg	135 kg	135 kg	150 kg	150 kg
Flywheel	front	front	back	front	back	front
App compatible	Kinomap	Kinomap	Kinomap	Kinomap	Kinomap	iConsole, Kinomap
Display indication	LED	LED	LCD	LCD	LED	LCD
Pedal height	max. 65 cm	54 cm – 64 cm (je nach Steigung)	16 cm - 40 cm	26 cm - 55 cm	max. 49 cm Filterr_40 cm - 49.9 cm	46 cm
Q-factor	8 cm	5 cm	14.5 cm	6.3 cm	8 cm	11 cm (biomechanically optimal)
Step length	50.1 cm	48 cm	42 cm - 55 cm	50.8 cm	48 cm	46 cm
Training computer	Speed, time, distance, calories burned, heart rate	Speed, distance, time Calorie consumption, heart rate	Speed, distance, time Calorie consumption, heart rate, watts	Time, distance, calories burned, heart rate, watts	rpm, speed, time, distance, calories burned, heart rate, watts	Speed, time, distance, calorie consumption, body fat percentage, pulse and heart rate
Item no.	SF-3480	SF-3170	SF-3140	SF-3130	SF-3300	SF-4200
Flywheel mass system	30	26 kg	20 kg	23 kg	28 kg	24,5 kg
Dimensions (L x W x H)	1700 x 600 x 180 cm	172 cm × 66 cm × 175 cm	168.8 cm × 84 cm × 171.8 cm	172 cm × 63.5 cm × 179 cm	20.1 cm × 63.5 cm × 164.5 cm	166 cm x 56 cm x 163 cm
Weight	99 kg	75,8 kg	52 kg	77,5 kg	81 kg	70 kg
Netzadapter Ausgang	9V/1,0 A	9V/1,0A	9V/1,0A	9V/1,0A	9V/1,0A	9V/2,2A
Colour	black	black/wood look	black	black	black	grey
	0 RRP 1.599,00 €1.379,00 € In stock	0 RRP 1.599,00 €1.169,00 € View now	0 RRP 849,00 €549,00 € View now	0 RRP 949,00 €699,00 € View now	0 RRP 1.399,00 €1.199,00 € View now	0 RRP 1.499,00 €1.149,00 € View now

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Crosstrainer Carbon P30-S

1.379,00 €

1.599,00 €

Description Technical Specifications Reviews

In stock

Crosstrainer Carbon P30-S

Elliptical trainer with incline function and 32 resistance levels

Highlights

Product description

Crosstrainer Carbon P30-S