Which muscle groups are trained during cross-training?

Cross-training is an effective full-body workout. In the lower body, the buttocks, thighs and calves in particular benefit from training on the cross trainer. The training also has a positive effect on the chest and abdominal muscles, the lower back extensors, arm flexors (biceps) and arm extensors (triceps).

How is the cross trainer supplied with power?

All Skandika cross trainers - with the exception of the Vidar cross trainer - are powered via a power supply unit connected to the socket. So when choosing a location for your cross trainer, make sure that there is a power socket near your training area or use an extension cable.

Does the device also work without a power supply?

Theoretically, you can also use your cross trainer without electricity. However, without power you can neither adjust the resistance nor use the training computer with its versatile functions. If you want to train effectively, make sure that your cross trainer is connected to the power supply.

What factors do I need to consider when buying a cross trainer?

First and foremost, the available space, your own height and the ceiling height are important. Because safe and effective cross training is only possible if the cross trainer fits you and your home. Other factors that play a role when buying a cross trainer are the individual stride length, the Q-factor, the flywheel mass, the braking system, but also the functionalities such as training programmes, Bluetooth and app compatibility.

Can I lose weight with a cross trainer?

The cross trainer is the most popular piece of fitness equipment for losing weight. With the right training programme - such as interval training - you can burn 600-700 kcal per hour. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

What are the benefits of training on the cross trainer?

In addition to burning fat and building muscle, working out on the cross trainer helps to strengthen the cardiovascular system.

What does the Q-factor mean?

The Q-factor measures the distance between the two pedals. If you look at how people walk naturally, their legs are usually close together. Therefore, the Q-factor should also be low to enable an optimal foot position and thus ergonomically sensible and joint-friendly training.

What is the difference between a cross trainer and an elliptical trainer?

The difference lies in the position of the flywheel, which is located at the front of the elliptical trainer and at the rear of the cross trainer.

What is the maximum user weight?

The maximum user weight is between 120 and 150 kg. At 150 kg, the Carbon Champ and Carbon Conqueror elliptical trainers and the Morpheus cross trainer have the highest user weight.

What does the flywheel mass mean?

The greater the weight of the flywheel mass system, the higher the intensity of your workout. In addition, a higher weight makes it easier to overcome the reversal points of the movement and the training is more even.

Is training on a cross trainer easy on the joints?

Yes, training on the cross trainer is easy on the joints. Due to the flatter and elliptical motion, the workout on the elliptical trainer is even more natural and easier on the joints.

How tall can I be to train on the cross trainer?

The maximum user height is determined by the height of the pedals and the ceiling height of the room where you want to set up your cross trainer. So add up your height and the height of the pedals plus approx. 15 cm of clearance to find out whether the cross trainer you have chosen is the right one for you.

Is the display illuminated?

The LCD displays or LED displays on the cross trainers are all illuminated.

Can I put a carpet under the cross trainer?

We recommend placing a floor protection mat under the cross trainer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

Who are cross trainers suitable for?

In principle, these fitness machines are suitable for all fitness levels. Especially if your training goal is to lose weight, the cross trainer is the right choice. You can also increase your endurance with the cross trainer.

How do I store my cross trainer?

Our cross trainers are all equipped with transport wheels so you can easily move them to another location.

Which cross trainers are compatible with Kinomap?

The following of our cross trainers are compatible with Kinomap: Carbon Pro, Carbon Champ, Fint, Adrett, Vidar, Eleganse, Carbon P23, Carbon P20-R and Carbon P26-S.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Crosstrainer Carbon P20-R

Cross trainer with Bluetooth and 23 training programmes

Crosstrainer Carbon P20-R

Cross trainer with Bluetooth and 23 training programmes

629,00 €

849,00 €220,00 € saved

Available immediately

Highlights

LCD screen for calling up relevant training data
20 kg flywheel system with rear flywheel
Powerful magnetic brake system with 16 resistance levels
Bluetooth connection and 60 days free Kinomap subscription
Maximum user weight of 135 kg

Product Description

SF-3140 Carbon P20-R (cross trainer)

The Skandika Carbon P20-R cross trainer with its rear-mounted flywheel enables effective training sessions that are similar to jogging. Thanks to its variety of programmes, it is the ideal training device for athletes of all fitness levels.

Cross trainer with rear-mounted flywheel and 20 kg flywheel mass system
Powerful magnetic brake system with 16 manually adjustable resistance levels
23 programmes, including 4 user-defined and 4 heart rate-defined programmes
12 pre-installed programmes, body fat measurement, watt mode and manual input
Adjustable pedals and handlebars for a personalised and always ergonomic posture
Pulse sensors on the handles, large pedals, tablet holder, integrated transport rollers
Bluetooth interface enables the use of sports apps such as Kinomap
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
Overall dimensions 168.8 × 84 × 171.8 cm / Pack size 116 × 37 × 84 cm / Weight 52 kg

Jogging-like movement sequences

The rear-mounted flywheel makes smaller steps possible. The Carbon P20-R therefore promotes a dynamic movement, comparable to the training effect of jogging. This leads to an even load on different muscle groups and at the same time to an effective workout.

Ergonomic posture at all times

In addition to the pedals, the handlebars can also be individually adjusted to enable a personalised and ergonomic posture during training. Whether you prefer to train in an upright position or lean slightly forwards, the Carbon P20-R offers the best possible comfort.

Multifunctional computer

A total of 23 programmes are available, including 12 profile programmes, 4 heart rate-defined programmes, 4 user-defined programmes, programmes for manual input of training targets and for body fat measurement as well as a watt mode.

Simple monitoring

All relevant training data is shown on the LCD display so that training is easy to keep track of and can be continuously adjusted. The variety of programmes enables effective training sessions for every fitness level, whether beginner or experienced athlete.

Resistance control

The powerful yet quiet magnetic brake system controls the resistance of the flywheel. In addition to being controlled by the user-defined or pre-installed programmes of the Carbon P20-R, the resistance can also be controlled manually at any time. 16 resistance levels can be selected via the computer.

Skandika x Kinomap

Train in the most beautiful places in the world with Kinomap. Through the Gold Partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level. A practical holder for tablet or smartphone keeps devices securely in place during training.

Transmission of the heart rate

The fixed handles are equipped with heart rate sensors so that the heart rate can be conveniently monitored during the workout. The built-in receiver also enables the heart rate to be transmitted using a Skandika chest strap (optionally available) or another commercially available 5.3 kHz chest strap.

Solid and safe

The solid, tilt-proof Carbon P20-R is safe and comfortable to use for athletes weighing up to 135 kg. The transport castors at the front and the large handles make it easy to lift and tilt the machine. This makes it easy to move the cross trainer from one place to another.

Workouts regardless of the weather

A workout on a cross trainer uses 85% of the body's muscles, which not only increases endurance during regular training sessions, but also helps the body to build muscle. Whether it's stormy, rainy or freezing cold: with the Skandika Carbon P20-R, training at home is always comfortable and effective.

Accessories

Foamroller

89,00 €19,95 €

Brustgurt

39,90 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Bodenschutzmatte Fitnessgeräte

79,95 €69,95 €

Technical DetailsTechnical Details

Similar Products
Name	Carbon P20-R	Carbon P26-S	Carbon P23	Carbon P28-R	Crosstrainer Carbon Champ
Weight	52 kg	75,8 kg	77,5 kg	81 kg	70 kg
Bluetooth	Yes	Yes	Yes	Yes	Yes
App compatible	Kinomap	Kinomap	Kinomap	Kinomap	iConsole, Kinomap
Display indication	LCD	LED	LCD	LED	LCD
Brake system	Magnetic brake	Magnetic brake	Magnetic brake	Magnetic brake	Magnetic brake
Pulse measurement	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available	Hand pulse sensors Radio receiver for chest strap Chest strap optionally available
Tablet/smartphone holder	Yes	Yes	Yes	Yes	Yes
Resistance levels	16	32	16	32	32
Transport rollers	Yes	Yes	Yes	Yes	Yes
Floor protection mat	Available separately	Available separately	Available separately	Available separately	Available separately
Pedal height	16 cm - 40 cm	54 cm – 64 cm (je nach Steigung)	26 cm - 55 cm	max. 49 cm Filterr_40 cm - 49.9 cm	46 cm
User weight	135 kg	150 kg	135 kg	150 kg	150 kg
Item no.	SF-3140	SF-3170	SF-3130	SF-3300	SF-4200
Training computer	Speed, distance, time Calorie consumption, heart rate, watts	Speed, distance, time Calorie consumption, heart rate	Time, distance, calories burned, heart rate, watts	rpm, speed, time, distance, calories burned, heart rate, watts	Speed, time, distance, calorie consumption, body fat percentage, pulse and heart rate
Flywheel mass system	20 kg	26 kg	23 kg	28 kg	24,5 kg
Dimensions (L x W x H)	168.8 cm × 84 cm × 171.8 cm	172 cm × 66 cm × 175 cm	172 cm × 63.5 cm × 179 cm	20.1 cm × 63.5 cm × 164.5 cm	166 cm x 56 cm x 163 cm
Step length	42 cm - 55 cm	48 cm	50.8 cm	48 cm	46 cm
Q-factor	14.5 cm	5 cm	6.3 cm	8 cm	11 cm (biomechanically optimal)
Flywheel	back	front	front	back	front
Colour	black	black/wood look	black	black	grey
	0 849,00 €629,00 € Available immediately	0 1.599,00 €1.174,00 € View Now	0 949,00 €749,00 € View Now	0 1.399,00 €1.199,00 € View Now	0 1.499,00 €1.099,00 € View Now

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Crosstrainer Carbon P20-R

629,00 €

849,00 €

Description Technical Details

629,00 €

849,00 €220,00 € saved

Available immediately

Crosstrainer Carbon P20-R

Cross trainer with Bluetooth and 23 training programmes

Crosstrainer Carbon P20-R

Cross trainer with Bluetooth and 23 training programmes

Highlights

Product Description

SF-3140 Carbon P20-R (cross trainer)

Jogging-like movement sequences

Ergonomic posture at all times

Multifunctional computer

Simple monitoring

Resistance control

Skandika x Kinomap

Transmission of the heart rate

Solid and safe

Workouts regardless of the weather

Accessories

Technical DetailsTechnical Details

SimilarProducts

Product Support

FAQ

Which muscle groups are trained during cross-training?

How is the cross trainer supplied with power?

Does the device also work without a power supply?

What factors do I need to consider when buying a cross trainer?

Can I lose weight with a cross trainer?

What are the benefits of training on the cross trainer?

What does the Q-factor mean?

What is the difference between a cross trainer and an elliptical trainer?

What is the maximum user weight?

What does the flywheel mass mean?

Is training on a cross trainer easy on the joints?

How tall can I be to train on the cross trainer?

Is the display illuminated?

Can I put a carpet under the cross trainer?

Who are cross trainers suitable for?

How do I store my cross trainer?

Which cross trainers are compatible with Kinomap?

Where can I get spare parts?

Similar
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