Which muscle groups are trained during cross-training?

Cross-training is an effective full-body workout. In the lower body, the buttocks, thighs and calves in particular benefit from training on the cross trainer. The training also has a positive effect on the chest and abdominal muscles, the lower back extensors, arm flexors (biceps) and arm extensors (triceps).

How is the cross trainer supplied with power?

All Skandika cross trainers - with the exception of the Vidar cross trainer - are powered via a power supply unit connected to the socket. So when choosing a location for your cross trainer, make sure that there is a power socket near your training area or use an extension cable.

Does the device also work without a power supply?

Theoretically, you can also use your cross trainer without electricity. However, without power you can neither adjust the resistance nor use the training computer with its versatile functions. If you want to train effectively, make sure that your cross trainer is connected to the power supply.

What factors do I need to consider when buying a cross trainer?

First and foremost, the available space, your own height and the ceiling height are important. Because safe and effective cross training is only possible if the cross trainer fits you and your home. Other factors that play a role when buying a cross trainer are the individual stride length, the Q-factor, the flywheel mass, the braking system, but also the functionalities such as training programmes, Bluetooth and app compatibility.

Can I lose weight with a cross trainer?

The cross trainer is the most popular piece of fitness equipment for losing weight. With the right training programme - such as interval training - you can burn 600-700 kcal per hour. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

What are the benefits of training on the cross trainer?

In addition to burning fat and building muscle, working out on the cross trainer helps to strengthen the cardiovascular system.

What does the Q-factor mean?

The Q-factor measures the distance between the two pedals. If you look at how people walk naturally, their legs are usually close together. Therefore, the Q-factor should also be low to enable an optimal foot position and thus ergonomically sensible and joint-friendly training.

What is the difference between a cross trainer and an elliptical trainer?

The difference lies in the position of the flywheel, which is located at the front of the elliptical trainer and at the rear of the cross trainer.

What is the maximum user weight?

The maximum user weight is between 120 and 150 kg. At 150 kg, the Carbon Champ and Carbon Conqueror elliptical trainers and the Morpheus cross trainer have the highest user weight.

What does the flywheel mass mean?

The greater the weight of the flywheel mass system, the higher the intensity of your workout. In addition, a higher weight makes it easier to overcome the reversal points of the movement and the training is more even.

Is training on a cross trainer easy on the joints?

Yes, training on the cross trainer is easy on the joints. Due to the flatter and elliptical motion, the workout on the elliptical trainer is even more natural and easier on the joints.

How tall can I be to train on the cross trainer?

The maximum user height is determined by the height of the pedals and the ceiling height of the room where you want to set up your cross trainer. So add up your height and the height of the pedals plus approx. 15 cm of clearance to find out whether the cross trainer you have chosen is the right one for you.

Is the display illuminated?

The LCD displays or LED displays on the cross trainers are all illuminated.

Can I put a carpet under the cross trainer?

We recommend placing a floor protection mat under the cross trainer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

Who are cross trainers suitable for?

In principle, these fitness machines are suitable for all fitness levels. Especially if your training goal is to lose weight, the cross trainer is the right choice. You can also increase your endurance with the cross trainer.

How do I store my cross trainer?

Our cross trainers are all equipped with transport wheels so you can easily move them to another location.

Which cross trainers are compatible with Kinomap?

The following of our cross trainers are compatible with Kinomap: Carbon Pro, Carbon Champ, Fint, Adrett, Vidar, Eleganse, Carbon P23, Carbon P20-R and Carbon P26-S.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Crosstrainer Carbon Champ with floor protection mat

Elliptical trainer with chest strap and magnetic brake

Edition

Champ

Champ + floor protection mat

Champ + Kinomap Lifetime subscription

Edition

Champ

Champ + floor protection mat

Champ + Kinomap Lifetime subscription

Available immediately

Free delivery in GER

3-year warranty

30 days right of cancellation

Highlights

24.5 kg flywheel system with front flywheel
32 resistance levels and 19 training programmes
Bluetooth connection and 60 days free Kinomap subscription
Folding function and transport castors for easy storage
Including underlay to protect the floor

Product Description

Carbon Champ SF-4200

Whether fat burning or professional competition preparation - the Cardiocross Carbon Champ cross trainer makes it easy to realise any training goal.

24.5 kg flywheel mass system with 32 resistance levels
Computer-controlled, low-noise and low-maintenance magnetic brake system
46 cm pedal height, with a stride length of 46 cm and a Q-factor of 11 cm
19 training programmes for a varied workout
Display: speed, time, distance, calories burned, body fat percentage and heart rate
Integrated hand pulse sensors and supplied Skandika chest strap for pulse transmission
Bluetooth and USB charging interface, with practical tablet/smartphone holder
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
Space-saving folding device and transport wheels for easy storage
For exercisers with a body weight of up to 150 kg
Dimensions 166 x 56 x 163 cm / Folding dimensions 166 x 56 x 114 cm / Weight: 71 kg

Training for the whole body

With the arm bars, the upper body is also included in the workout, enabling a complete full-body workout in which 85% of all muscles are activated. Training on the cross trainer improves balance and coordination, increases fat burning and boosts endurance.

Varied

19 training programmes offer a varied workout from which both beginners and advanced users can benefit. Body fat percentage and heart rate are displayed during training, while a recovery mode monitors the recovery and regeneration phase.

Multifunctional computer

The training computer with Bluetooth and clear display of programmes and resistance levels clearly shows all training-relevant data such as speed, time, distance, calories, body fat measurement, pulse and heart rate.

Skandika x Kinomap

Train in the most beautiful places in the world with Kinomap. Through the Gold Partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level. Fancy a run through Amsterdam's canals or the Florida Keys? Let's go!

Ergonomic

The Skandika X-Glide mechanism enables particularly fluid movements that are not only very similar to natural walking, but also easy on the joints. The large pedals are non-slip and the sweat-repellent anti-slip handles with soft touch provide a secure grip.

Data transfer

The heart rate sensors integrated in the handles and the chest strap transmit the user's pulse and heart rate to the multifunction computer. This ensures complete monitoring during the workout, whereby the resistance levels can be adjusted as required.

Magnetic braking system

The low-maintenance braking system with innovative magnetic technology is extremely quiet. It regulates the 32 resistance levels and is easily controlled via the computer or automatically by the training programmes.

First-class ball bearings

The flywheel is located at the front and allows particularly fluid and natural movements with optimum power transmission. The integrated ball bearings are closed and require no maintenance. Thanks to them, the Carbon Champ runs quietly and smoothly in the long term.

Stowable in the smallest of spaces

The Carbon Champ can be folded up easily and conveniently in just a few simple steps and stored away thanks to its practical transport castors. A first-class quality device that is perfect for use at home.

Fitnessbänder 3er-Set

36,95 €19,95 €

Foamroller

89,00 €19,95 €

Brustgurt

29,90 €

Technical DetailsTechnical Details

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Crosstrainer Carbon Champ with floor protection mat

1.149,00 €

1.569,00 €

Description Technical Details Reviews

Available immediately

Crosstrainer Carbon Champ with floor protection mat

Elliptical trainer with chest strap and magnetic brake

Highlights

Product Description

Carbon Champ SF-4200

Training for the whole body

Varied

Multifunctional computer

Skandika x Kinomap

Ergonomic

Data transfer

Magnetic braking system

First-class ball bearings

Stowable in the smallest of spaces

Fitnessbänder 3er-Set

Foamroller

Brustgurt

Technical DetailsTechnical Details

SimilarProducts

Product Support

FAQ

Which muscle groups are trained during cross-training?

How is the cross trainer supplied with power?

Does the device also work without a power supply?

What factors do I need to consider when buying a cross trainer?

Can I lose weight with a cross trainer?

What are the benefits of training on the cross trainer?

What does the Q-factor mean?

What is the difference between a cross trainer and an elliptical trainer?

What is the maximum user weight?

What does the flywheel mass mean?

Is training on a cross trainer easy on the joints?

How tall can I be to train on the cross trainer?

Is the display illuminated?

Can I put a carpet under the cross trainer?

Who are cross trainers suitable for?

How do I store my cross trainer?

Which cross trainers are compatible with Kinomap?

Where can I get spare parts?

Similar
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