Which muscle groups are trained during cross-training?

Cross-training is an effective full-body workout. In the lower body, the buttocks, thighs and calves in particular benefit from training on the cross trainer. The training also has a positive effect on the chest and abdominal muscles, the lower back extensors, arm flexors (biceps) and arm extensors (triceps).

How is the cross trainer supplied with power?

All Skandika cross trainers - with the exception of the Vidar cross trainer - are powered via a power supply unit connected to the socket. So when choosing a location for your cross trainer, make sure that there is a power socket near your training area or use an extension cable.

Does the device also work without a power supply?

Theoretically, you can also use your cross trainer without electricity. However, without power you can neither adjust the resistance nor use the training computer with its versatile functions. If you want to train effectively, make sure that your cross trainer is connected to the power supply.

What factors do I need to consider when buying a cross trainer?

First and foremost, the available space, your own height and the ceiling height are important. Because safe and effective cross training is only possible if the cross trainer fits you and your home. Other factors that play a role when buying a cross trainer are the individual stride length, the Q-factor, the flywheel mass, the braking system, but also the functionalities such as training programmes, Bluetooth and app compatibility.

Can I lose weight with a cross trainer?

The cross trainer is the most popular piece of fitness equipment for losing weight. With the right training programme - such as interval training - you can burn 600-700 kcal per hour. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

What are the benefits of training on the cross trainer?

In addition to burning fat and building muscle, working out on the cross trainer helps to strengthen the cardiovascular system.

What does the Q-factor mean?

The Q-factor measures the distance between the two pedals. If you look at how people walk naturally, their legs are usually close together. Therefore, the Q-factor should also be low to enable an optimal foot position and thus ergonomically sensible and joint-friendly training.

What is the difference between a cross trainer and an elliptical trainer?

The difference lies in the position of the flywheel, which is located at the front of the elliptical trainer and at the rear of the cross trainer.

What is the maximum user weight?

The maximum user weight is between 120 and 150 kg. At 150 kg, the Carbon Champ and Carbon Conqueror elliptical trainers and the Morpheus cross trainer have the highest user weight.

What does the flywheel mass mean?

The greater the weight of the flywheel mass system, the higher the intensity of your workout. In addition, a higher weight makes it easier to overcome the reversal points of the movement and the training is more even.

Is training on a cross trainer easy on the joints?

Yes, training on the cross trainer is easy on the joints. Due to the flatter and elliptical motion, the workout on the elliptical trainer is even more natural and easier on the joints.

How tall can I be to train on the cross trainer?

The maximum user height is determined by the height of the pedals and the ceiling height of the room where you want to set up your cross trainer. So add up your height and the height of the pedals plus approx. 15 cm of clearance to find out whether the cross trainer you have chosen is the right one for you.

Is the display illuminated?

The LCD displays or LED displays on the cross trainers are all illuminated.

Can I put a carpet under the cross trainer?

We recommend placing a floor protection mat under the cross trainer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

Who are cross trainers suitable for?

In principle, these fitness machines are suitable for all fitness levels. Especially if your training goal is to lose weight, the cross trainer is the right choice. You can also increase your endurance with the cross trainer.

How do I store my cross trainer?

Our cross trainers are all equipped with transport wheels so you can easily move them to another location.

Which cross trainers are compatible with Kinomap?

The following of our cross trainers are compatible with Kinomap: Carbon Pro, Carbon Champ, Fint, Adrett, Vidar, Eleganse, Carbon P23, Carbon P20-R and Carbon P26-S.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Crosstrainer Carbon Conqueror

Elliptical trainer with magnetic brake and Bluetooth

Available immediately

Free delivery in GER

3-year warranty

30 days right of cancellation

Highlights

25 kg flywheel system with front flywheel
32 resistance levels and 31 training programmes
Bluetooth connection and 60 days free Kinomap subscription
20-stage electric height adjustment of the pedals
Maximum user weight of 150 kg

Product Description

CardioCross Carbon Conqueror SF-4500

With this super effective training device, your own four walls become a fitness studio for the ultimate workout that spares hardly a muscle. The computer-controlled 20-stage height adjustment in particular is absolutely innovative - whereby it utilises an age-old law of physics, namely that of gradient change. The entire gluteal and leg musculature is comprehensively activated, which leads to excellent training results.

Up to 2 training profiles and 31 programmes (Manuel, P1-18; Fat Burn, Cardio, Hill, Interval, 2 × User Programme, 6 × HRC)
32 computer-controlled resistance levels (thumb button on the handlebars possible)
Durable magnetic brake system and whisper-quiet drive system
20-stage electrical height adjustment of the pedals (via thumb switch)
Max. Pedal height at lowest incline: 43 cm and at highest incline: 56 cm
LCD screen with smartphone/tablet holder
USB charging input for charging smartphones and MP3 cable input
Integrated Bluetooth speaker and fan
Bluetooth connection, control via app like Kinomap
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
Integrated hand pulse measurement
Easy Resistance Control for regulating the resistance levels
Step length: 49 cm, step height: 21 cm, Q-factor: 11 cm
Maximum user weight: 150 kg
Assembly dimensions: 172 × 57 × 162 cm, weight: 75 kg, incl. transport rollers

Solid technology

A total of 32 resistance levels adjustable via the Easy Resistance Control and 31 preset training programmes including recovery heart rate measurement, interval training and cardio programmes support training and ensure visible results within a very short time. The compact and stable design with a flywheel mass of 25 kg is simply revolutionary.

Easy Resistance Control

Thanks to the Easy Resistance Control function, the training session does not have to be interrupted to adjust the resistance or the height of the pedals. Simply press the arrow buttons integrated in the handlebars with your thumb during training, increase the training intensity and get ready for the next challenge.

Height adjustment

The computer-controlled, 20-stage height adjustment option ensures a steep workout that intensifies the workout many times over. Anyone who has ever hiked or run uphill knows how much a minimal difference in incline increases physical exertion and activates additional muscle groups. The Conqueror is therefore suitable for both beginners and advanced runners.

Multifunctional computer

Training programmes, resistance level and incline are set via the multifunction computer. The large LCD display clearly shows all relevant training data such as time, speed, calorie consumption, heart rate, body fat, etc. Integrated hand pulse sensors and the chest strap supplied help to set the correct level corresponding to the heart rate.

Personalised workout

The multifunctional training computer saves up to 2 training profiles with all relevant data for a personalised workout. This means that everyone can optimise their programme according to their own level or compare their own training successes with those of other users. If you want to control everything via app, there is a practical USB charging input for charging smartphones.

Skandika x Kinomap

Train in the most beautiful places in the world with Kinomap. Through the Gold Partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level.

Magnetic brake and drive system

The low-maintenance braking system with innovative magnet technology guarantees a long service life for the Conqueror, while the drive system is really whisper-quiet, so that it can even be used in extremely noise-sensitive environments. The newly developed glide rail system ensures extremely smooth running, because not only the body is given a workout, but also the soul.

Entertainment

The MP3 cable input as well as the Bluetooth function provide the right virtual entertainment, because with your favourite music in your ears or your favourite video in front of your eyes, training becomes much more enjoyable and entertaining. The tablet and smartphone holder as well as the integrated fan make this cross trainer a wow studio device for home training.

Transport rollers

The dimensions and weight of a cross trainer for home use are always decisive. However, in addition to the small pedal spacing for a natural running movement, what is more important is the ability to transport it if it needs to be stored in a different place at home from time to time.

Accessories

Bodenschutzmatte Fitnessgeräte

79,95 €69,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Foamroller

89,00 €19,95 €

Brustgurt

39,90 €

Technical DetailsTechnical Details

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Crosstrainer Carbon Conqueror

1.499,00 €

1.799,00 €

Description Technical Details Reviews

Available immediately

Crosstrainer Carbon Conqueror

Elliptical trainer with magnetic brake and Bluetooth

Highlights

Product Description