How effective are vibration plates for home use?

Vibration plates help you to perform an effective full-body workout. The vibrations of the plate cause your body to react with muscle contractions to keep you balanced. This movement trains every muscle fibre.

Which muscles are trained with the vibration plate?

Vibration training also works the deep muscles, giving you an effective full-body workout. This activates your entire musculature.

What is the difference between 3D, 4D and oscillating?

With oscillating vibration, the vibration plate only moves up and down, putting alternating pressure on the legs. With 3D vibration, there is also a linear movement. This vibration technique is also known as triaxial vibration. This activates even more muscles and makes training even more effective and challenging. With 4D vibration, a high frequency of over 20 Hz is also added. This activates the deep muscles even more.

Can I lose weight with vibration training?

Vibration plates can help you get closer to your training goal of losing weight. However, you should also make sure you eat a healthy and, above all, balanced diet and ideally draw up a training plan so that you can train regularly and continuously.

Is the vibration plate harmful to health?

As with any other fitness equipment or sport, you should also pay attention to your own fitness level and health when training on the vibration plate. This means that if you have a cold or other illness, you should pause your training or seek advice from your doctor. Colds and dizziness in particular affect your sense of balance, which is especially important when training on the vibration plate.

Who are vibration plates suitable for?

The vibration plate is suitable for all ages and fitness levels. Only children should not train with a vibration plate, but this also applies to any other targeted strength training. In general, it also depends on your individual health.

How is the vibration plate supplied with power?

All vibration plates are powered by a power supply unit connected to the socket. When choosing a location for your vibration plate, make sure that there is a power socket near your training area or use an extension cable.

What is the maximum user weight?

The maximum user weight of our vibration plates is between 120 and 125 kg. Our Vibroplate V3000 even has a maximum user weight of 150 kg.

Can I use the vibration plate on a carpet?

We recommend placing a floor protection mat under the vibration plate. This ensures that the vibration plate does not slip and has a sound-insulating effect. It also protects your floor from scratches.

What is the maximum time I should train on the vibration plate?

Depending on your fitness level, your workout on the vibration plate should last a maximum of 15 minutes.

Is the display illuminated?

The LCD displays or LED displays of the vibration plates are all illuminated.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an e-mail to service@skandika.de

Intelligent power station

Strength station with 8 resistance levels for full-body training

Available immediately

Free delivery in GER

3-year warranty

30 days right of cancellation

Highlights

Maximum resistance of 50 kg with 25 kg per side
185 cm long cable pulley with two handles and a training bar
LED display for showing relevant training data with target value input
Transport castors and side handles for easy positioning and moving
Large and non-slip training surface loadable up to 150 kg

Product Description

Smart Training Station

No more long journeys to the gym! The innovative Skandika Smart Training Station takes every full-body workout at home to a whole new level. With electronically adjustable resistance and a training weight capacity of up to 50 kg, it challenges not only beginners but even experienced strength athletes. The Smart Training Station offers everyone an optimal training experience!

8 electrically adjustable levels with a maximum resistance of 50 kg, 25 kg per side
185 cm long cable pulley for a smooth and even movement
With two handles, a bar and two extension straps for the cable pulley
Large, non-slip training surface with PVC coating for maximum grip
LED display to show all relevant training data with target value input
Easy to move and place thanks to transport rollers and side handle
Online training video with over 20 different exercises and correct execution
Size 86 × 46 × 13.5 cm / Weight 20 kg / Pack size 92 × 50 × 17 cm / User weight 150 kg

Electrical resistance

Eight resistance levels are available for selecting the correct weight addition and can be easily adjusted using the rotary knob. The electronically adjustable resistance ensures a particularly smooth and even movement of the pulley. Up to 25 kg can be pulled per side. This corresponds to a maximum force of up to 50 kg.

Smart training analysis

The rotary knob with LED display serves as a modern, minimalist display for a variety of performance values, including level, time, repetitions, watts and calories. With the target value input for time, repetitions and calories, your personal training goal is always in view.

All-in-one full body workout

Many people only know the cable pulley from the gym. Thanks to the Smart Training Station and its 185 cm long cable pulley, you can strengthen your back, shoulders, arms, abs, bum and legs on just one training device. Effective full-body training has never been so easy from home.

Comprehensive training accessories

Snap hooks make it easy to attach and replace various accessories on the cable pull. Two handles and a bar ensure greater variability in the execution of training exercises. Two straps are supplied to extend the cable pulley by a further 100 cm for taller people.

Large training surface

Measuring 86 × 46 cm, the weight station offers a large training surface with a water-repellent and non-slip PVC coating. This adhesive surface ensures a good grip and stability when performing exercises. Training is not only possible while standing, but also while seated.

Castors for transport

The Smart Training Station is also easy to use. Two transport castors and a side handle simplify transport and positioning within your own four walls. With a height of just 13.5 cm, it also fits under the couch or bed.

Training video with over 20 exercises

Stay in top shape with a multifunctional weight station for the home. Over 20 exercise variations and our video on how to perform the exercises correctly and use the accessories make strength training more varied than ever before.

Design meets functionality

In a modern and sleek all in black design with a minimalist LED display, the training station combines functionality and aesthetics. Not only does it find its place in any room, but the sleek black design also adds a touch of elegance to any interior.

For every fitness level

The choice of 8 different levels with varying degrees of resistance and the challenging maximum weight of 50 kg enables both beginners and advanced athletes to train equally well on the strength station. The device is suitable for a maximum user weight of up to 150 kg.

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Name	Kraftstation Smart Training Station	Fitnessbänder 3er-Set	Multi-Widerstandsbänder Set
Item no.	SF-3310	SF-2900	SF-2970
Scope of delivery	Inbusschlüssel Schmiermittel	Storage bag made from air-permeable mesh	Information leaflet 4x resistance bands 1x bar 2x ankle cuffs 2x handles 2x D-ring straps 1x storage bag
Pack size (LxWxH)	92 cm x 50 cm x 17 cm	25 cm x 10 cm x 5 cm	57.5 cm x 8 cm x 7 cm
	0 599,00 €379,00 € Available immediately	0 36,95 €19,95 € View Now	0 64,95 €49,95 € View Now

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Intelligent power station

379,00 €

599,00 €

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Available immediately

Intelligent power station

Strength station with 8 resistance levels for full-body training

Highlights

Product Description