Which muscle groups are trained?

With a fitness bike, you primarily train your leg muscles, such as your calf and thigh muscles, but also your gluteal muscles.

What are the advantages of an ergometer?

As well as building up your leg muscles, ergometer training strengthens your cardiovascular system and promotes blood circulation. It also improves your fitness and increases your lung capacity.

What is the difference between an exercise bike and an ergometer?

With an ergometer you can set the wattage very precisely electrically, with an exercise bike you set the resistance manually in stages using a dial.

Can I also enter a training programme manually?

Most of our ergometers also have a manual programme where you can adjust the settings individually.

Can I lose weight with the fitness bike?

To lose weight with the ergometer, you should set a low resistance and increase the cadence. However, other fitness equipment such as a cross trainer or rowing machine are more effective for this training goal. To lose weight effectively and sustainably, you should also make sure you eat a balanced and healthy diet.

What needs to be considered with the flywheel mass?

The greater the flywheel mass, the smoother and more comfortable the movement. As the flywheel mass increases, the intensity of the training also increases.

Is the saddle height adjustable?

Yes, all our ergometers have a height-adjustable saddle so that you can adjust it to suit you.

Which ergometers are compatible with Kinomap?

The following ergometers are compatible with Kinomap: Ulisses, Bragi, Elskling, Glede, Atlantis, Atlantis Pro, Morpheus, Wiry, Vinneren, Centaurus, Veien, X-1000 PLUS, X-2000, X-3000, Liten Bluetooth, Office Bike, Cykling Air, Abisko and Cykling P6-H.

Can I place a carpet under the ergometer?

We recommend placing a floor protection mat under the ergometer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

What braking systems are available for ergometers?

In principle, the following braking systems are available for ergometers: air resistance, induction and magnetic. All Skandika ergometers have a magnetic braking system. The advantages of this are that it is very precise, low-maintenance and quiet.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an email to service@skandika.de.

Desk bike

2-in-1 office chair and exercise bike with 8 resistance levels

Desk bike

2-in-1 office chair and exercise bike with 8 resistance levels

229,00 €

349,00 €120,00 € saved

Available immediately

Highlights

Seat height adjustable in 8 different levels
Ideal for the home office or office
Backrest adjustable to 3 different levels
Locking brakes on the castors for safe standing
Maximum user weight of 150 kg

Product Description

SF-3190 Office Bike

The Skandika Office Bike presents an ergonomically customised solution for healthy and productive working. It combines the comfort of a comfortable office chair with the training options of an exercise bike and thus effectively integrates fitness and exercise into everyday working life.

2-in-1 office chair and exercise bike for more movement and productivity at work
8-way adjustable seat height and 3-way adjustable backrest for perfect ergonomics
Comfortably upholstered seat, ergonomic mesh backrest, retractable pedals
5 castors for effortless transport, 3 with parking brake for safe training
8-stage, manually adjustable magnetic resistance - ideal for every fitness level
Bluetooth interface for intelligent training with fitness apps such as Kinomap
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
Dimensions 85.5 × 77.5 × 118.5 cm / weight 21.8 kg / seat height 59 - 84 cm / load capacity up to 150 kg

Movement for more productivity

Physical exercise promotes general health. The office bike is ideal for integrating movement into the often very rigid, sedentary daily routine. The circulation is activated, the knee and hip joints are gently moved and the brain's productivity is boosted at the same time. A perfect combination!

Ergonomics for healthy working

The 8-way vertically adjustable seat from 59 cm to 84 cm in height and the 3-way adjustable backrest allow you to customise your sitting position. The wide seat with comfortable padding and the ergonomically shaped backrest made of airy mesh material also increase comfort.

Stylish, stable and robust

The office bike has a simple design and is extremely stable. Equipped with five castors, a quick change of location is no problem for the exercise bike, with parking brakes on three castors guaranteeing safe training. The robust device can support a body weight of up to 150 kg.

Low maintenance, strong and quiet

With its 8-stage, manually adjustable resistance, the Office Bike can be adapted to any fitness level. The low-maintenance magnetic brake system ensures smooth, quiet operation - perfect for use in the office. Compact and cleverly designed, it integrates seamlessly into everyday working life.

Skandika x Kinomap

The Office Bike can be connected to fitness apps such as Kinomap via the Bluetooth interface. Train in the most beautiful places in the world with Kinomap. Through the Gold partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level.

Wide range of applications

Whether sitting hands-free in front of the TV in the living room, at the height-adjustable desk in the office or at home in the home office, the Office Bike offers a training option for any sedentary activity. The non-slip pedals can be folded up if required to enable safe mounting without the risk of tripping.

Accessories

Foamroller

89,00 €19,95 €

Multi-Widerstandsbänder Set

64,95 €49,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Technical DetailsTechnical Details

Similar Products
Name	Office Bike	SKANDIKA Mini Hometrainer Liten Bluetooth (grau)	Walkingpad	Cykling P6-H
Weight	21,8 kg	9 kg	28,0 kg	27,0 kg
Transport rollers	Yes	Yes	Yes	Yes
App compatible	Kinomap	Kinomap	Yes	Kinomap
User weight	150 kg	110 kg	120 kg	120 kg
Item no.	SF-3190	SF-2482	SF-2310	SF-3220
Dimensions (LxWxH)	85.5 cm × 77.5 cm × 118.5 cm	34.5 cm x 67 cm x 46 cm	143.2 cm x 54.7 cm x 12.9 cm	105 cm × 48 cm × 131 cm
	0 349,00 €229,00 € Available immediately	0 179,00 €125,00 € View Now	0 649,00 €499,00 € View Now	0 379,00 €239,00 € View Now

Product Support

Questions about the product? Our customer support is here to help you.

Continue to the contact form

All instructions for the product

Download PDF

FAQ

Desk bike

229,00 €

349,00 €

Description Technical Details Reviews

229,00 €

349,00 €120,00 € saved

Available immediately

Desk bike

2-in-1 office chair and exercise bike with 8 resistance levels

Desk bike

2-in-1 office chair and exercise bike with 8 resistance levels

Highlights

Product Description