Which muscle groups are trained?

With a fitness bike, you primarily train your leg muscles, such as your calf and thigh muscles, but also your gluteal muscles.

What are the advantages of an ergometer?

As well as building up your leg muscles, ergometer training strengthens your cardiovascular system and promotes blood circulation. It also improves your fitness and increases your lung capacity.

What is the difference between an exercise bike and an ergometer?

With an ergometer you can set the wattage very precisely electrically, with an exercise bike you set the resistance manually in stages using a dial.

Can I also enter a training programme manually?

Most of our ergometers also have a manual programme where you can adjust the settings individually.

Can I lose weight with the fitness bike?

To lose weight with the ergometer, you should set a low resistance and increase the cadence. However, other fitness equipment such as a cross trainer or rowing machine are more effective for this training goal. To lose weight effectively and sustainably, you should also make sure you eat a balanced and healthy diet.

What needs to be considered with the flywheel mass?

The greater the flywheel mass, the smoother and more comfortable the movement. As the flywheel mass increases, the intensity of the training also increases.

Is the saddle height adjustable?

Yes, all our ergometers have a height-adjustable saddle so that you can adjust it to suit you.

Which ergometers are compatible with Kinomap?

The following ergometers are compatible with Kinomap: Ulisses, Bragi, Elskling, Glede, Atlantis, Atlantis Pro, Morpheus, Wiry, Vinneren, Centaurus, Veien, X-1000 PLUS, X-2000, X-3000, Liten Bluetooth, Office Bike, Cykling Air, Abisko and Cykling P6-H.

Can I place a carpet under the ergometer?

We recommend placing a floor protection mat under the ergometer. This ensures that the fitness equipment does not slip and has a sound-insulating effect. It also protects your floor from scratches.

What braking systems are available for ergometers?

In principle, the following braking systems are available for ergometers: air resistance, induction and magnetic. All Skandika ergometers have a magnetic braking system. The advantages of this are that it is very precise, low-maintenance and quiet.

Where can I get spare parts?

You can obtain spare parts directly from Skandika. Either fill out our contact form or send an email to service@skandika.de.

Mini exercise bike Liten

Compact exercise bike with magnetic brake system

Mini exercise bike Liten

Compact exercise bike with magnetic brake system

125,00 €

179,00 €54,00 € saved

Available immediately

Highlights

LCD display for calling up relevant training data
2.8 kg flywheel system with 8 resistance levels
Anti-slip pedals with adjustable foot straps
Maximum user weight of 110 kg
Particularly practical for small flats without much storage space

Product Description

SF-2482 Liten (Bluetooth)

Health and well-being in a practical format. Translated from Norwegian, "Liten" means small and that's exactly what it is, an effective training device in a small format. The Skandika Liten presents an ergonomically customised solution for healthy cycling movements both at home and in the office.

Portable pedal trainer for ergonomic leg and arm training at home and in the office
Ideal for people with restricted mobility and for rehabilitation measures
Illuminated LCD display with clear presentation of all relevant training data
High-quality magnetic brake system with 8 easily adjustable resistance levels
A Bluetooth interface enables the use of fitness apps such as Kinomap
Skandika customers use Kinomap free of charge for 60 days for more virtual training fun
2.8 kg flywheel mass, anti-slip pedals, tablet holder, transport rollers, handle
Dimensions 34.5 × 67 × 46 cm / Weight 9 kg / Max. user weight User weight 110 kg

Effective training in mini format

The small pedal trainer is ideal for people with restricted mobility and can be used as the perfect training aid for rehabilitation programmes. A lack of mobility in everyday life can be compensated for with just a few minutes of daily training. Whether you are a beginner or an advanced user, Liten guarantees optimum training results for all age groups.

Fit at the table - for legs and arms

Whether under the height-adjustable desk in the office, in front of the sofa in your free time or at the dining table, there are no more excuses for not getting enough exercise in everyday life. Liten can also be placed on a table and operated with the arms. This also mobilises and strengthens the arm muscles and chest area.

Simple and practical handling

The compact dimensions and the practical carrying handle as well as the transport wheels make Liten not only particularly convenient, but can also be used anywhere. At just 9 kg, the mini ergometer is a lightweight and can easily be placed in front of the couch, under the desk, next to the bed or even on the dining table.

Intuitive operation

The 8 resistance levels of the low-maintenance magnetic brake system can be easily adjusted using the knob and all relevant training data can be clearly read on the illuminated LCD display of the training computer. Ergonomically shaped, non-slip pedals with adjustable foot straps guarantee safe movement.

Skandika x Kinomap

A Bluetooth interface enables the device to be connected to fitness apps such as Kinomap. Train in the most beautiful places in the world with Kinomap. Through the Gold partnership with Kinomap, Skandika customers receive a code to test the full version of the Kinomap app free of charge for 60 days. Live videos, coaching sessions and virtual training videos take every training session to a new level.

Low maintenance and smooth

The 2.8 kg flywheel mass system, the stable ball bearing and the 3-piece bottom bracket are high-quality and low-maintenance and ensure smooth, smooth and quiet operation. This makes Liten ideal for use in the office as well as in the comfort of your own home.

Accessories

Foamroller

89,00 €19,95 €

Fitnessbänder 3er-Set

36,95 €19,95 €

Bodenschutzmatte Fitnessgeräte

49,95 €34,95 €

Technical DetailsTechnical Details

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Name	SKANDIKA Mini Hometrainer Liten Bluetooth (grau)	Office Bike	Cykling P6-H	Walkingpad
Weight	9 kg	21,8 kg	27,0 kg	28,0 kg
Transport rollers	Yes	Yes	Yes	Yes
App compatible	Kinomap	Kinomap	Kinomap	Yes
User weight	110 kg	150 kg	120 kg	120 kg
Item no.	SF-2482	SF-3190	SF-3220	SF-2310
Dimensions (LxWxH)	34.5 cm x 67 cm x 46 cm	85.5 cm × 77.5 cm × 118.5 cm	105 cm × 48 cm × 131 cm	143.2 cm x 54.7 cm x 12.9 cm
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Mini exercise bike Liten

125,00 €

179,00 €

Description Technical Details Reviews

125,00 €

179,00 €54,00 € saved

Available immediately

Mini exercise bike Liten

Compact exercise bike with magnetic brake system

Mini exercise bike Liten

Compact exercise bike with magnetic brake system

Highlights

Product Description