Get more out of your workout with your Nemo water rowing machine!
Our multi-resistance bands bring variety to your rowing training and help you to concentrate on specific body zones, strengthen your muscles and increase your strength.
Find out how to attach the fitness bands to the rowing machine correctly here. We also have 30 versatile exercises for you, including training tips on how to do them correctly.
Resistance training for the whole body
Simply click which body zones you want to train.
Exercises for arms, shoulders & back
Exercises for abdomen & torso
Exercises for legs & buttocks
Attaching the resistance bands correctly to the rowing machine
- Firstly, make sure that your Nemo rowing machine is compatible with the multi-resistance bands and has the appropriate fixing point. Compatible water rowers have a thread for screwing in the metal eyelets. You will find the thread on the frame near the water tank and the transport wheels.
- Screw the metal eyelets included in the delivery into the thread.
- Now you can hook the carabiner clips on the resistance bands into the metal eyelets and start your resistance training.
Note: Fill the tank with water before starting your workout. A full water tank provides the weight necessary to keep your rower stable while exercising with the resistance bands. This then gives you more stability when performing the resistance exercises.
Compatible rowing machines
More exercises with multi-resistance bands
You’re interested in more workout options? You can also integrate our multi-resistance bands into your vibration training or use them without rowing machine. Find out more now!