Get more out of your workout with your vibration plate! Our multi-resistance bands increase the effectiveness of your vibration training and help you to concentrate on specific body zones and on strengthening your muscles.
We have 24 versatile exercises for your whole body ready for you and show you how to do them correctly. We also explain how to correctly attach the resistance bands to your vibration plate.
Resistance training for the whole body
Simply click which body zones you want to train.
Exercises for arms, shoulders & back
Exercises for abdomen & torso
Exercises for legs & buttocks
Attaching the resistance bands correctly to the vibration plate
First, make sure that your vibration plate is compatible with the multi-resistance bands and has an appropriate fixing point for attaching the equipment. Secondly, check where the attachment point is located. There are two options:
- On the training surface: for this you need the two D-ring straps that are included in the delivery. Simply thread them through the fixing point and close the Velcro. Now you can hook the carabiner clips on the resistance bands into the D-rings and start your resistance training.
- Attachment / eyelets not on the training area, e.g. on the front or side of the plate, below the training area. You do not need any additional equipment for this and can simply attach the resistance bands using the carabiner clips on the end.
Compatible vibration plates
Note: On the V3000, 500 and 400 models, the attachment is on the training surface. For the other compatible vibration plates, the attachment is beside/below the training surface.
More exercises with multi-resistance bands
You’re interested in more workout options? You can also integrate our multi-resistance bands into your rowing training or use them without a vibration plate. Find out more now!