Resistance Bands Workout
Over 75 training exercises for the multi-resistance bands
Our multi-resistance bands can be used in many different ways – whether in combination with a rowing machine, a vibration plate or on their own. More than 75 strength-increasing exercises bring variety and new challenges to your workout at home.
Multi-Resistance Bands
Why resistance training?
Training with the multi-resistance bands has many positive effects on your whole body. These include an increase in muscle strength and endurance. In addition to a more upright posture, you will also notice improved balance and coordination. Resistance training is also beneficial to your cardiovascular system and metabolism.
Thanks to the resistance bands you can also bring variety into your rowing and vibration training. On the one hand, this provides new stimuli that your body is not familiar with and thus contributes to increased performance. On the other hand, training variations have a positive effect on your motivation, as there are always new exercises to discover.
Compatible rowing machines
Get more out of your rowing workout! With the multi-resistance bands, you can target different muscle zones throughout your body. Below you will find all the rowing machines to which you can attach your resistance bands.
Note: The models Nemo IV (black) as well as Nemo III will have the attachment option from the beginning of 2022. The Nemo Compact is expected to be compatible from mid-2022.
Compatible vibration plates
Increase the intensity of your vibration training! Below you will find all the vibration plates to which you can attach your resistance bands.
-
529,00€Vibration Plate V3000
UVP - 269,00€
Home Vibration Plate 500
Vibration Trainer for motivational and effective Training Results
UVP - 239,00€
Vibration Plate V2500 Single Engine
UVP - 389,00€
Vibration Plate V2500
UVP - 269,00€
Home Vibration Plate 900 Plus
3 D Vibration Trainer with Bluetooth App
UVP - Topseller279,00€
Vibr. Plate Home V1 Twin Engine
Regular Workout is the key - do it with Music
UVP
Resistance regulation
Adjust the resistance depending on your fitness level and the specific exercise. You have the option of using only the blue band, only the red band or a combination of both.
The blue resistance band is significantly shorter and therefore has a higher resistance than the red resistance band. For certain distances, such as those covered in standing exercises that reach up over your head, we recommend combining the red and blue bands. The two bands can be easily linked together using their carabiner clips.
Note: The resistance bands should be taut, but not stretched at the beginning of each exercise. This is how you recognise the right resistance.
Training tips
- Warm up before each workout with the multi-resistance bands. This prevents injuries and increases your performance.
- Make sure you have a stable, non-slip surface and enough free space around you.
- Choose the right resistance for each exercise. The shorter, blue band has more resistance than the red, longer band. A combination of both bands is also possible.
- At the start of each exercise the resistance bands should be taut, but not yet stretched.
- Concentrate on performing the exercise consciously and ensure that it is carried out correctly.
- Adjust the number of repetitions to match your fitness level. We recommend repeating each exercise between 10 and 20 times.
- Train both sides equally when doing one-sided exercises. This prevents muscular imbalances.
Important: Only train when you feel completely fit and your health allows it.
Trainingsposter fürs Home Gym
Wenn du analoges Training präferierst, kein Problem! Auf unseren Trainingspostern in DIN A4-Format findest du eine Selektion an Übungen für unterschiedliche Muskelbereiche. Einfach downloaden, ausdrucken und in deinem Home Gym als Motivation aufhängen.
