The principle of vibration training is quite simple: motor power causes the plate to vibrate and the body to vibrate at the same time. Since the body stabilizes its own movements, it counteracts the vibrations. This causes muscle groups to stretch and contract. The training success is guaranteed.
Whether general fitness, slimming, improved coordination, no matter which training goal, the Skandika Home Vibration Plate 400 is the optimal partner on the way to more well-being. The training units fly like clockwork, with a training of 10 minutes a day, results are already visible. Thus there’s no good excuse to stay idle. In addition, the large and non-slip surface on which individual exercises can be easily carried out helps beginners in particular with this training method. The remote control may also be clipped on. This makes annoying pressing of any buttons on the plate a thing of the past.
Let’s get fit and shake.